How to cook ginger with apples for weight loss? Delicious

The weight loss method of boiling ginger with apples can improve the taste by adjusting the ingredients ratio and cooking method. The main methods include controlling the amount of ginger slices, seasoning with honey, extending the stewing time, adding cinnamon to enhance the aroma, and consuming after refrigeration.

1. Control the amount of ginger slices:

Excessive spiciness of ginger may affect the taste. It is recommended to pair 5-10 grams of thin ginger slices with every 500 grams of apples. Fresh ginger peeled and sliced thinly or thinly can promote metabolism without excessive stimulation. Individuals with constitution deficiency and coldness can increase their intake to 15 grams appropriately, but should avoid eating on an empty stomach.

2. Seasoning with honey:

Add 5 milliliters of natural honey 5 minutes before turning off the heat, which can neutralize the spiciness of ginger and increase fruit aroma. Choose dark honey varieties such as jujube honey or locust honey, which have higher mineral content. Note that diabetes patients can use sugar substitutes to control the total calories within 30 kcal.

3. Extend the stewing time:

Put apple slices and ginger slices in cold water and simmer over low heat for more than 20 minutes to fully dissolve the pectin. Red Fuji and other crispy apples need to be extended to 30 minutes, and the best taste is achieved when stewed to a semi transparent state. Using a clay pot or glassware can better preserve nutrients.

4. Add cinnamon to enhance flavor:

Add 1-2 cinnamon sticks and stew together. Cinnamaldehyde can enhance the flavor level. The combination of cinnamon and polyphenols in apples can also enhance antioxidant effects. For those with high blood pressure, it is recommended to use Ceylon cinnamon, which has a lower content of coumarin.

5. Consume after refrigeration:

After cooking, refrigerate for more than 2 hours. Low temperature will make the sweetness of the apple more prominent. You can add chia seeds or flaxseed to increase satiety, and add 3 grams per 100 grams of beverage. For gastrointestinal sensitive individuals, it is recommended to warm up to 40 ℃ before drinking to avoid cold stimulation.

Apple boiled ginger is recommended as an auxiliary weight loss drink, with a daily intake of 200-300 milliliters and aerobic exercise. Choose apple varieties with a sugar content below 12%, such as Guoguang and Jonagin, and avoid adding sugar. Ginger should be selected from old ginger, which has a gingerol content three times that of young ginger. Long term consumption requires monitoring the condition of the gastric mucosa, and patients with gastritis should dilute and drink in portions. It can be paired with oatmeal or whole wheat bread as a meal replacement to ensure a daily dietary fiber intake of over 25 grams. Please note that continuous consumption should not exceed 3 months, and it is recommended to take a two-week break every quarter to avoid a decrease in tolerance.