How to cook and eat fruits to warm up the digestive system? Nutritionists teach you how to eat fruits to nourish your stomach

Many people who suffer from stomach discomfort such as stomach pain, stomach problems, and bloating often worry about regulating and nourishing their stomach, not knowing how to regulate their intestines and stomach, and not knowing what to eat to nourish their stomach. In fact, the fruits we eat in our daily lives, if we can change the way we eat them, cooking them will be more nourishing to the stomach. Below, the editor will tell you what to eat to nourish your stomach? How to cook and eat fruits to warm the stomach and intestines. Will cooking fruits lose vitamins?

Nutritionists believe that although using fruits as ingredients for soup and cooking may result in the loss of some vitamins, the lost vitamins can be easily obtained from other foods, and some heated fruits have special therapeutic effects. The components that will be lost during heating are vitamin C and B vitamins, while the vitamin A, protein, and carbohydrates contained in fruits are completely unaffected. B-complex vitamins are mostly found in grains, while the content in fruits is relatively small, so there is no problem at all. Eating more whole grains can provide a large amount of B-complex vitamins. Vitamin C is an easily obtainable nutrient, and fruits that have been heated lose vitamin C, which can be compensated by eating vegetables. Vegetables that are particularly high in vitamin C include sweet potatoes, green peppers, tomatoes, cabbage, cucumbers, cauliflower, and greens. You can eat more of these vegetables to compensate for the loss of vitamin C.

Boil fruits and eat them to warm and moisturize the stomach.

Famous nutrition experts say that apples that have been stored at home for a long time are probably not delicious anymore. You can cook them and eat them. Apples have very low vitamin C content, so it's not a pity to eat them cooked. Beneficial components such as potassium, pectin, chlorogenic acid, flavonoids, etc. can still be retained after heating. After boiling with water, the taste will become sour. You need to add less water and a little jujube to make it sweeter. Steaming or grilling apples is also good, or chopping them into small pieces and mixing them in pancakes, both taste great.

"Salt steamed oranges" is the most popular folk remedy for treating cough. Oranges are rich in vitamin C. Citizens can also try slicing oranges, heating them with cold water for a while, then adding a little honey and drinking the juice to eat orange flesh. Not only is it sweet and sour, but it can also warm up the stomach and intestines.

"Rock Sugar snow pear" is the most common way for snow pear to cook. The method is simple. Cut the snow pear into pieces, and boil it for half an hour with proper amount of cold boiled water and rock sugar. Pear can moisten the lungs, produce fluids, clear heat and phlegm. It is best to eat rock candy snow pear to nourish yin and moisten lung in winter. Patients with chronic tracheitis and chronic pharyngitis can also take some rock sugar snow pear for food therapy. Jujube and hawthorn have a sour taste and can stimulate stomach acid secretion. Eating them raw can be more stimulating for people with stomach problems. By cooking, the fruit acid contained in the fruit is converted, reducing the stimulation to the stomach, and achieving the therapeutic effects of invigorating the spleen, stimulating appetite, eliminating stagnation, promoting blood circulation, and resolving phlegm. In addition, fruits such as sugarcane and horse hooves can also be boiled in water before consumption. Fruits such as pineapple and durian can also be added to dishes and made into delicious dishes such as pineapple chicken, pineapple duck, and durian stewed chicken. They not only satisfy people's appetite, but also supplement the nutrients needed by the human body.

"[SEP] It is currently the season when strawberries are on the market. Experts suggest that if you are concerned about the fruit being too cold when eaten raw, you can squeeze it into juice or heat it up before eating.

Homemade hot fruit juice is warm and nutritious

Eating 1-2 types of fruits every day can ensure the intake of various vitamins, minerals, and other components, which helps to improve the body's resistance. Citizens with weak gastrointestinal function can choose 1-2 types of fruits according to their preferences and taste, use a juicer to make juice, heat them separately to room temperature or slightly hot before drinking. This not only ensures the intake of nutrients, but also solves the problem of raw and cold fruits, making it more suitable for gastrointestinal absorption. But be careful not to keep the temperature too high. Excessive temperature can damage the nutritional components in fruit juice. Citizens can also add a small amount of milk, vitamin tablets, protein powder, etc. according to their physical needs, and squeeze them together with fruits to make juice. This not only does not have a significant impact on the taste of the juice, but also allows for timely supplementation of the necessary nutrients.