How to choose fruits during weight loss? Avoid these 3 types and eat 5 more to accelerate fat burning

Want to eat fruits in winter but afraid of gaining weight? Don't rush to blacklist all the fruits! Choosing the right variety not only satisfies your cravings, but also secretly helps you burn fat. Some fruits may seem healthy but hide sugar traps, while others may appear unremarkable but are metabolic accelerators. Today, let's dismantle the "undercover" and "assist king" in the fruit industry.

Firstly, these three fruits are invisible carbon water fried Bullet

1. Sweet Assassin: Lychee

Peel off the red shell, and every 100 grams of lychee contains up to 16 grams of sugar, equivalent to 4 pieces of sugar. The moisture content of the fruit pulp is low, and it is easy to overconsume if not careful. It takes half an hour of exercise to burn off 5 calories.

2. Freeze drying trap: After dehydration treatment, the sugar concentration of dried durian doubles, and the calorie content of 100 grams of freeze-dried durian exceeds 400 calories, which is higher than that of rice of the same weight. The unique rich aroma can paralyze the satiety nerves and make people unable to stop drinking.

3. Disguise Master: Coconut Meat

Coconut water can be drunk, but white coconut meat contains 33 grams of fat per 100 grams, of which saturated fat accounts for over 90%. After being made into coconut milk, its volume shrinks and it is easy to overconsume when mixed with yogurt.

2. These five types of fruits are good helpers for fat burning

1. Berry family

strawberries, blueberries, and raspberries are rich in anthocyanins, which can enhance the sensitivity of fat cells to insulin. The cell wall of frozen berries ruptures, allowing for more complete release of antioxidant substances.

2. Citrus relatives

Citric acid in grapefruit, orange, and lemon can block the conversion of some carbohydrates into fat. The naringin in the fruit peel can suppress appetite. Remember to cut the skin and flesh together when soaking in water.

3. Seed bearing contestant

The black seeds of kiwi and dragon fruit contain insoluble dietary fiber, which cleans the intestines like a small brush. The protease of kiwifruit can also break down proteins and promote muscle repair.

4. Hardcore members

Fruits that require sufficient chewing, such as apples and pears, can stimulate the satiety center when eaten. Ursolic acid in the skin can promote brown fat activity, and eating one with the skin on every day is most effective Good.

5. Alternative Options

Although avocado is high in calories, monounsaturated fatty acids can prolong satiety. When consumed with lemon juice, the vitamin C in it can help better utilize fatty acids.

III. The Golden Rule for Eating Fruits

1. Time Selection

Eat high potassium fruits such as bananas to replenish energy 1 hour before exercise, and eat berries within 2 hours after exercise to help with recovery. Replace desserts with citrus fruits after dinner, as organic acids can alleviate greasiness.

2. Combination strategy

Eating high sugar fruits with nuts can slow down sugar absorption due to fat. Products like mangoes that increase sugar quickly can be mixed with sugar free yogurt to lower their glycemic index.

3. Quantitative Techniques

Control the total amount to 200-300 grams per day, about the size of two fists. Take a fixed amount of high sugar fruits such as 15 grapes and 3 grapefruit slices at a time to avoid eating too much without realizing it. Fruits are not the enemy of weight loss. Choosing the right variety and eating the right method can actually become a secret weapon for body management with these natural sweeteners. When you open the fridge tomorrow, remember to push the durian and lychee inside to make room for blueberries and kiwis in the C position!