How to boil durian skin in water

Durian skin boiled in water can be consumed, but it needs to be thoroughly cleaned and the outer spikes removed. The main methods for boiling durian skin include cleaning, cutting and boiling, pairing with ingredients, controlling the heat, and filtering for drinking.

1. Cleaning Treatment

Fresh durian skin may have residual pesticides or dirt on the surface, and should be repeatedly rinsed with running water. Use a soft bristled brush to gently brush the wrinkles on the skin, with a focus on cleaning the depressed areas. It is recommended to wear gloves when handling to avoid being scratched by hard outer skin. After washing, use a knife to remove the sharp protrusions on the outer layer and retain the white sponge like tissue on the inner side.

2. Cut and boil the processed durian skin.

Cut the durian skin into small pieces measuring 5 centimeters square to facilitate the precipitation of active ingredients. Add water and durian skin pieces to the pot, with a recommended ratio of around 1:10. After boiling on high heat initially, immediately reduce the heat and continue to simmer for about 40 minutes until the soup turns light amber in color. During the process, it can be stirred appropriately to prevent sticking to the bottom.

3. Matching ingredients

In order to improve the taste, crystal sugar or honey can be added for flavoring, but diabetes patients should avoid adding sugar. Paired with red dates or goji berries, it can enhance the nourishing effect and is suitable for people with weak constitution to drink. In summer, adding a small amount of chrysanthemum or honeysuckle can increase the heat clearing effect. In winter, it is recommended to pair two slices of ginger to dispel cold and warm the stomach.

4. Control the heat

Keeping the heat low and simmering slowly throughout the process can fully release the water-soluble dietary fiber in durian skin. Avoid using iron pots for cooking to prevent tannins from reacting with metals. If too much water evaporates during stewing, boiling water can be added to supplement. Boil until the durian skin becomes translucent, then stop cooking.

5. Filter and drink

After turning off the heat, let it stand for 10 minutes to further dissolve the active ingredients, and filter out the solid residue through a fine mesh sieve. The best drinking effect is when consumed in a warm state, and it is recommended to control the single consumption amount within 200 milliliters. The remaining soup can be stored in refrigeration and needs to be reheated and boiled before drinking again. For those with gastrointestinal sensitivity, the initial consumption should be halved. Durian peel boiled water contains a certain amount of potassium and antioxidants, making it suitable as a seasonal health drink. Drinking 2-3 times a week is sufficient, excessive consumption may cause gastrointestinal discomfort. If skin itching or diarrhea occurs after drinking, it should be stopped immediately. It is recommended to choose mature durian skin that is free from decay and mold, and ensure complete removal of fruit pulp residue before cooking. People with special physical conditions can consult a traditional Chinese medicine practitioner before drinking. Menstrual women and postoperative patients should use it with caution. Durian skin should be dried and sealed for daily storage to avoid mixing with other foods.