How to balance weight loss in the workplace?

Some weight loss friends always exercise at home to lose weight, but have limited time and opportunities at home, and do not want to go to the company to tell others that they are also losing weight. This idea is wrong. In fact, as long as you make good use of the workplace, there are more opportunities to lose weight than at home, and let your colleagues know about your weight loss aspirations.

Here are some methods:

· Find colleagues who share the same weight loss intention and support each other in both spirit and action.

Losing weight is not a bad thing. Let your colleagues know about your weight loss intentions and reduce the temptation of food.

Three meals a day, don't go to work without breakfast. A nutritious breakfast is the source of energy for the day. If you only eat breakfast and not lunch, then at dinner time, you usually eat more portions, which may not effectively achieve your weight loss plan.

Bring low-fat, low calorie snacks to the office, such as fruits, whole wheat biscuits, low-fat lactic acid and other foods, with a maximum of one serving of each.

Place a cup or water bottle on the desk and drink water anytime. When you feel like you want to eat sweet food, drink a glass of water, and this desire will quickly disappear. Before dinner, drink a glass of water, which can reduce your appetite. For those who want to lose weight, try it for a week or two, and you should see results. When faced with stress, some people may use eating as a way to vent. Actually, putting down work and taking a walk can achieve stress relief more effectively than eating. If you really can't leave, you can satisfy your cravings with sugar free candies. It is best to bring your own lunch at home and bring it to the workplace for dining. This can follow one's own dietary plan to ensure that they do not absorb too many fattening foods. After eating, take some time for a walk instead of immediately sitting down and burying yourself in work.

First decide on the food to eat.

Working outside, it is inevitable to dine at restaurants, hawker centers, and fast food restaurants. Generally speaking, food cooked outside is higher in fat and calories than food cooked at home. To eat healthier, one must be mentally prepared beforehand. For example:

· First decide what food to eat, don't rely on impulse to choose food, or be influenced by the dishes on the menu.

· When choosing a dining location, it is best to find a variety of low-fat food options near the workplace. Try to avoid going to restaurants, fast food chains, etc. as there are fewer low-fat foods available in these places. Some fast food restaurants provide nutrition, fat, and calorie content tables for various foods. If you want to eat fast food, you can choose healthier foods based on these nutrition tables.

· Avoid dining alone and find some colleagues who support your weight loss to eat with. When dining, focus your attention on each other's conversation instead of concentrating on your diet.

· Avoid dining in places that offer buffet meals, as this is a "forbidden area" for weight loss enthusiasts. Seeing so many mouth watering foods, it's hard to resist the urge to eat. If allowed by the restaurant or vendor, salad or steamed potatoes may be requested to replace the French fries on the set meal.

· You can request that your food be cooked with a smaller amount of oil.

· Whether it's Chinese or Western cuisine, you can request to separate the sauce, seasoning sauce, and other ingredients in another dish. You can control whether or not to eat or how much to eat, because the sauce, curry sauce, braised sauce, etc. poured on the rice have a very high fat content.