How to add milk to coffee? Can adding milk to coffee help with weight loss

In daily life, coffee and milk are very common beverages, and their taste and aroma are different. Many people even choose to mix coffee with milk. So how do I add milk to coffee? Can coffee and milk help with weight loss? Let's take a closer look together below.

How to add milk to coffee

1. Fresh cream: also known as whipped cream, it is a high concentration cream separated from fresh milk and widely used. The trace content of fresh cream can reach 45% -50%, and brewed coffee usually uses fresh cream with a trace content of 25% -35%.

2. foam cream: After stirring and foaming, the fresh cream turns into foam cream, which is best matched with bitter coffee.

3. Condensed milk: Milk is concentrated 1-2.5 times and is sugar free condensed milk. Canned condensed milk sold in ordinary stores is sterilized by heating. After opening the can, condensed milk is prone to decay and cannot be stored for a long time. When coffee is brewed, whipped cream will float a layer of oil on the coffee, and concentrated milk will settle into the coffee.4. Milk and milk essence: Milk is suitable for the blending and concentration of coffee, or as a change of fancy coffee. It is convenient to use and easy to store. However, no matter which product you use, you can make a cup of delicious coffee according to your personal preference. Can coffee and milk help with weight loss. Coffee and milk themselves do not have the effect of burning fat or promoting fat burning, so they cannot be used as beverages for weight loss.

However, coffee with milk is a beverage that can be consumed during weight loss due to the high protein content in milk and the low calorie content of coffee. Therefore, even if it has no weight loss effect, it can still be consumed during weight loss.

However, it should be noted that it should not be consumed in large quantities. Milk also has a relatively high fat content, and with the calories of coffee, excessive consumption may actually cause weight gain.