How should spring health be maintained? Spring health preservation cannot be separated from the adjustment of the liver

Spring returns to the earth, and all things renew. The first step in spring health preservation is to nourish the liver, adapt to the characteristic of rising liver qi in spring, and calm the blood and qi. The traditional theory of health preservation holds that spring corresponds to the liver, and the climate characteristics of spring are closely related to the human liver. Health preservation in spring should focus on protecting the liver. The proverb of Xinglin says: There are tricks to supplementing spring season, and nourishing the liver is the top priority. Spring is the best season to nourish and protect the liver, and it is also a season with a high incidence of liver disease. If one does not pay attention to emotional regulation and liver qi stagnation, many diseases can occur. In spring, there are more patients with liver disease and liver disease recurrence than in other seasons.

Nourishing the liver includes nourishing and clearing the liver. Nourishing the liver during sleep is particularly harmful to the liver due to modern people's habit of staying up late. Many people's liver diseases are actually caused by boiling, and night owls often have red eyes, which is a symptom of rising liver fire. The Yellow Emperor's Inner Canon records that when a person lies down, blood returns to the liver. Modern medical research has shown that the blood flow entering the liver during sleep is seven times that of standing. The increase in blood flow through the liver helps to improve the function of liver cells and enhance detoxification ability. Clearing the liver refers to the method of clearing the liver and purging fire to prevent excessive rise of liver qi.In spring, it is important to pay attention to emotional and mental health, maintain an optimistic and cheerful mood, and ensure smooth blood flow and vigorous spirit. In terms of diet, spring should follow the principle of nourishing yang in spring and summer, and eat more foods that warm and nourish yang qi appropriately, which can have the effect of nourishing yang qi, enhancing liver and spleen and stomach function. Jujube and yam are most suitable for eating in spring. The yam tastes sweet and flat, and has the effects of strengthening the spleen and liver, nourishing the lung and qi, tonifying the kidney and essence. It can be eaten with jujube, yam, rice and rice porridge, which can strengthen the spleen, nourish the liver and stomach, nourish yin and moisten dryness. Scallions and chives are also recommended spring liver protective foods in traditional Chinese medicine. However, spicy tonics such as dog meat, ginseng, and mushrooms are not suitable. Alcohol can harm the liver, so it is important to drink less. People with strong liver yang are prone to headaches and dizziness in spring, so their diet in spring emphasizes nourishing yin and blood to prevent the occurrence of diseases such as hypertension and stroke caused by liver yang hyperactivity and liver wind internal movement. You can choose foods with high potassium content, such as bananas, lemons, pears, mung beans, and celery. At the same time, it is recommended to consume goji berries appropriately to nourish the liver, improve vision, and prevent dizziness.

Qizao Egg Soup

Ingredients: 30g goji berries, 10 red dates, and 2 eggs.

Method: Wash the goji berries and red dates, remove the seeds, put them together in a clay pot, add some water and bring to a boil, then add eggs and cook until cooked. Season and serve.Function: Tonify the liver and kidneys, invigorate the spleen and stomach, nourish yin and moisten dryness, nourish blood and eliminate irritability. Suitable for patients with liver and kidney deficiency, spleen and stomach weakness, as well as chronic hepatitis patients. Goji berries have a sweet taste, balanced nature, and can nourish the liver and kidneys, benefiting the senses. Pharmacological evidence shows that Lycium barbarum polysaccharides not only have immunomodulatory effects, but also have immunomodulatory properties. Goji berries also have liver protective and anti fatty liver effects. Jujube supplements have the effects of nourishing qi, nourishing blood and calming the mind, improving immunity, and antioxidation.

Pig Liver Goji Berry Soup

Ingredients: 100g pig liver, 30g goji berries.

Recipe: Boil pig liver and goji berries together and season.

Function: Can nourish the liver, blood, and improve eyesight.

Danshen and Soybean Soup

Ingredients: 10 grams of Danshen, 50 grams of soybeans, and an appropriate amount of honey.

Method: Wash with Danshen and soak soybeans in water for 1 hour. Put Danshen and soybeans into a clay pot, add an appropriate amount of boiled soup until the tofu is tender, pick up Danshen, add honey for seasoning and eat.

Function: Supplementing deficiency and nourishing the liver, promoting blood circulation and removing sediment. Danshen has a bitter and slightly warm taste, with the function of promoting blood circulation and removing blood stasis, providing peace of mind. Modern medical research has confirmed that Danshen can effectively improve the activity of superoxide dismutase in the body, enhance the ability to clear free radicals, and reduce the degeneration and damage of cells, tissues, and organs.

Soybeans can invigorate the spleen, invigorate qi, promote diuresis, moisten dryness, and clear heat and detoxify. Phospholipids in soybeans can remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls, and prevent excessive fat accumulation in the liver. Soybeans contain soy isoflavones, which can enhance the function of giant cells, increase the production of immunoglobulin M in the spleen, increase the content of peripheral blood lymphocytes, and help replenish weak liver.