How should I eat during weight loss? Eat less of these 3 fruits and more of 5 fat reducing fruits

The most frustrating thing during weight loss is the feeling of love and fear when facing a fruit stall. I know fruits are healthy, but if I accidentally choose the wrong type, the calories may be higher than eating a bowl of rice! Today, we will take you through the "calorie trap" in the fruit industry, allowing you to enjoy sweet flavors while easily losing balance.

1. These 3 fruits should be carefully selected

1. Durian: Sweet calorie fried Each 100 grams of durian contains about 150 calories, equivalent to half a bowl of rice. What's even more amazing is that its sugar content is as high as 27%, and eating two slices is equivalent to the calories of a full meal. If you really crave it, it is recommended to consume no more than 50 grams each time, preferably during breakfast time.

2. Lychee: Hidden Sugar Master

"One lychee can ignite three fires" is not unreasonable. Litchi has a high glycemic index of 70 and a sugar content of over 15%. Eating in large quantities not only leads to weight gain, but may also trigger 'lychee disease'. Limit to 10 pills per day, remember to drink some diluted salt water to buffer the sugar first.

3. Avocado: Amazing Fat Content

Although rich in healthy unsaturated fatty acids, avocado contains 160 calories per 100 grams, and its fat content is even higher than lean pork. It is recommended to have no more than one fat loss period per week, which can be used as a substitute for some cooking oil to mix salads.

2. 5 Fruits to Eat with Confidence during Weight Loss Period

1. Pomelo: Natural Fat Buster

Pomelo is rich in naringin, which can inhibit fat synthesis. Half a grapefruit has only 40 calories, but its dietary fiber is equivalent to a bowl of oatmeal. Eating two cloves before meals can enhance satiety and block some fat absorption.

2. blueberries: antioxidant and low sugar

Only 57 calories per 100 grams of blueberries, but they contain 4 grams of dietary fiber. Among them, anthocyanins can improve insulin sensitivity, especially suitable for people who are prone to accumulating abdominal fat. Frozen blueberries have a better taste and can also extend their shelf life.

3. Apple: King of Cost Performance

A medium-sized apple has about 95 calories and is particularly rich in pectin content. Research has found that people who eat apples every day experience slower waist circumference growth. Eating with skin on is more effective, but remember to scrub with salt to remove fruit wax.

4. Kiwi: Abundant Vitamin C

Two kiwis can meet the daily vitamin C requirement, and the unique kiwi enzyme can also promote protein digestion. Choose slightly harder fruits and put them in a rice bag to ripen for two days, which will significantly increase the sweetness.

5. Holy Virgin Fruit: Zero Burden Snack

100g Holy Virgin Fruit only has 25 calories, which can be eaten as a snack with peace of mind. Lycopene is a powerful antioxidant with a higher absorption rate after cooking. Paired with a small amount of nuts, it is the perfect snack choice.

3. The Golden Rule for Eating Fruits

1. Seize the Best Time

It's best to eat during breakfast or morning snacks, and avoid eating after dinner. Try to choose low sugar fruits such as cucumbers and tomatoes after 4pm.

2. Control the appropriate amount

200-350 grams per day, which is about the size of two fists. High sugar fruits should be halved, and can be paired with Greek yogurt to balance the glycemic index.

3. Pay attention to special taboos

diabetes patients should avoid lychee and longan; People with stomach cold should eat less pears and watermelons; People with allergies should be cautious when eating mangoes and pineapples.

Remember, there are no fruits that are absolutely inedible, only those that cannot be paired. Treat high sugar fruits as occasional rewards and low sugar fruits as daily choices, combined with moderate exercise, and you will definitely be able to achieve your ideal body shape this autumn. Now go check your fruit basket. Do you have a clear idea of what to keep and what to do?