How old can an average person play basketball until

The upper age limit for most people to play basketball is usually between 40-50 years old, and the actual length of exercise is influenced by factors such as joint health, cardiovascular function, exercise habits, injury history, and physical fitness level. As a high-intensity competitive sport, basketball has high requirements for joint and cardiopulmonary function. People who exercise regularly for a long time without serious joint injuries may maintain their athletic ability until around the age of 50. Amateur enthusiasts can extend their exercise duration by adjusting the intensity, such as reducing confrontation, shortening duration, increasing warm-up and stretching. professional athletes often retire around the age of 35 due to long-term high-intensity training and significant joint wear. However, transitioning to coaching or participating in low-intensity training can still continue their basketball career. People with chronic joint disease or cardiovascular problems should participate with caution. Injuries such as meniscus injury and lumbar disc herniation can significantly shorten the duration of exercise, and forced continuation may worsen the injury. It is recommended for middle-aged and elderly people to focus on low-intensity exercises such as shooting and passing, and avoid sudden stops and directional changes. People with a larger weight base need to first improve their basic physical fitness through low impact exercises such as swimming and cycling, and then gradually try basketball. Middle aged and elderly basketball enthusiasts should pay attention to sports protection, choose basketball shoes with good cushioning performance, and wear knee and ankle pads and other equipment. Perform dynamic warm-up and static stretching before and after exercise, with a weekly exercise frequency of 2-3 times and a maximum of 90 minutes per session. Increase calcium and collagen intake in diet, and regularly undergo bone density and cardiopulmonary function tests. Stop exercising promptly when experiencing joint pain or chest tightness, and consult a sports medicine expert if necessary. Maintaining regular and moderate basketball exercise can help delay muscle loss and osteoporosis, but it is necessary to adjust the exercise style according to individual circumstances.