How office workers can stay away from sedentary obesity

Sedentary obesity is most common among white-collar workers, and many office workers belong to sedentary obesity. Due to limited opportunities for physical activity, they spend most of their time sitting, which makes them prone to obesity. Sedentary obesity should not be underestimated and must be actively prevented. So what should be done for sedentary obesity? Many office workers are busy with work all day and neglect exercise. Is there any way to lose weight without affecting their work? Let's take a look together with the editor, maybe you can find the answer.

1. Regularly tighten your buttocks

Sitting for long periods of time can make women's buttocks prone to flattening, but this is not always the case when sitting in the office every day. As long as you master the training methods, sitting for long periods of time can also train your gluteus maximus. When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds and repeat four times. Soon you will find that with the sending of the email, your buttocks slowly regain their natural tightness.

2. Sitting and doing leg lifting exercises

Being busy every day doesn't mean you can't exercise, you can quietly do leg slimming exercises. Sit up straight with your feet flat on the floor. Apply force to one leg to make it parallel to the ground, relax that foot, and hold on for five seconds. Slowly put it down and repeat this action with the other leg. Doing a few sets a day is enough to give you firmer and more charming legs.

3. Drink 6-8 glasses of water every day.

Water is the source of life, and drinking more water helps with metabolism and the elimination of toxins from the body. But people tend to forget to drink water when they are busy. You can place a cup or water bottle on your desk to remind yourself to drink plenty of water. When you feel like you want to eat sweet food, remember to drink a glass of water, and this desire will quickly disappear.

4. Stand for more than 15 minutes after meals

After lunch, do not rush to sit down or lie down to rest, stand against the wall for 15 minutes first. When standing, keep your back straight and use abdominal breathing. You can also do a tiptoe movement, lift your heels, and repeat multiple times.

Conclusion:The editor has already introduced 4 points to pay attention to, hoping that office workers can pay more attention. The harm of sedentary obesity is actually very significant, so we must not ignore it. If such a problem has already occurred, we must actively engage in weight loss.