How much weight can you lose by running slowly for 10 minutes

Slow jogging for 10 minutes consumes limited calories and usually does not directly lead to significant weight loss. Short term jogging mainly consumes glycogen and has a weak mobilization effect on fat. Aerobic exercise lasting more than 30 minutes is more effective in promoting fat breakdown. Slow jogging for 10 minutes consumes approximately 80-120 calories, with specific values depending on body weight, speed, and exercise intensity. People with higher body weight consume more, but weight loss requires long-term accumulation of calories. Short term weight fluctuations may occur after a single exercise due to water loss, which is not true fat loss. To lose weight through jogging, it is recommended to do it at least 3-5 times a week for at least 30 minutes each time, and to cooperate with dietary control. Short term exercise is more suitable as a supplement to daily activity or as a starting point for long-term exercise habits.

For novice athletes or people with a large weight base, a 10 minute slow jog is a safe adaptive training. However, it should be noted that suddenly increasing the amount of exercise may cause joint discomfort, and the duration should be gradually increased. High intensity interval running can increase metabolic rate in a short period of time, but it requires a certain physical foundation. Relying solely on short-term exercise is difficult to achieve weight loss goals, and a comprehensive weight loss plan that includes dietary management, strength training, and adequate sleep needs to be established.

It is recommended to incorporate 10 minute jogging into daily life, such as completing it in sections during commuting and gradually extending it to 30 minutes each time. Paired with a high protein and high dietary fiber diet, reduce intake of refined carbohydrates, and engage in resistance training 2-3 times a week to increase muscle mass. Maintain a regular schedule and adequate water intake, and avoid overeating after exercise. Changes in body fat percentage are more indicative of weight loss than body weight numbers, and can be monitored regularly through a sebum clamp or body fat scale.