How much weight can I lose by climbing for 40 minutes every day

Climbing for 40 minutes every day can help with weight loss, and the specific weight loss effect varies from person to person. Climbing exercise can burn calories, improve cardiovascular function, enhance lower limb strength, promote fat breakdown, and improve basal metabolic rate. Climbing exercise belongs to medium to high intensity aerobic exercise, and a 40 minute exercise duration can effectively consume the stored fat in the body. People with a larger body weight base may have a more significant initial weight loss effect because they burn more calories under the same exercise intensity. Maintain appropriate slope and speed during exercise, keep heart rate in the range of 60% -70% of maximum heart rate, and have a high proportion of fat energy supply. By cooperating with dietary control and avoiding high oil and high sugar foods, the weight loss effect will be more significant. Some individuals may experience insignificant weight changes due to increased muscle mass, but their body fat percentage may decrease. Novice athletes or those with joint discomfort should gradually adapt from low intensity. People with cardiovascular disease or knee joint injuries need to adjust their exercise plan under the guidance of a doctor. Women should reduce their exercise intensity appropriately during their menstrual period or postpartum recovery period.

It is recommended to combine climbing exercises with strength training, which can improve weight loss efficiency and shape body shape. Warm up and stretch before and after exercise, and choose non slip and shock-absorbing sports shoes to protect joints. Maintain a regular schedule and sufficient sleep to avoid fatigue affecting exercise effectiveness. During weight loss, body fat percentage can be measured regularly to more accurately reflect changes in body composition. If discomfort symptoms such as dizziness and chest tightness occur, exercise should be stopped immediately and medical examination should be sought.