How much do you know about the weight loss methods for white-collar workers

How much do you know about how white-collar workers lose weight? In our daily lives, we have to take responsibility for our bodies. Losing weight is to be healthier, more beautiful, and more handsome. For people who sit in the office for a long time, it is basically impossible to avoid obesity. If white-collar workers want to lose weight, they still need to start with daily small things. Below, the editor will share with you the daily weight loss of white-collar workers. Let's take a look together.

The first thing to do when getting up early is to drink water.

The first thing to do when getting up in the morning is to drink a cup of warm boiled water on an empty stomach. Remember not to drink too much, otherwise you may experience symptoms of headache/nausea. Drinking a glass of plain water on an empty stomach can not only replenish cellular water, but also reduce blood viscosity. Importantly, drinking a glass of water in the morning can accelerate the excretion of metabolites in the body, reduce protruding belly, and water does not contain protein, fat, carbohydrates, etc., so there is no need to worry about gaining weight.

Remember to drink some tea before meals.

Drinking tea half an hour before meals can not only make people feel full, but also reduce the body's perception of thirst and hunger, making your appetite smaller when eating, thus playing a role in weight loss. Studies have also shown that drinking tea before meals can reduce food intake and weaken the desire for food. Drinking more tea regularly can also consume body fat and maintain weight.

Having a cup of herbal tea in the afternoon

People are prone to gaining weight, which is often not due to a single factor. The increase in excess fat is often caused by consuming too many high calorie foods or sitting for long periods of time, resulting in too many calories that cannot be consumed and ultimately being converted into fat stored in the body. Afternoon tea is a time when people feel tired and exhausted, but there is no time to go out for exercise at this time, and excess fat naturally occurs. If you have a cup of herbal tea at this time, it can not only reduce people's desire to eat, but also reduce the chance of gaining excess fat. Moreover, different herbal teas can have different slimming and health benefits. You can choose the suitable herbal tea according to your actual situation.

Fennel:

Diuretics, sweating, quickly removes waste from subcutaneous fat, and prevents obesity. Diedie Fragrance: Diedie Fragrance accelerates blood circulation, reduces cholesterol, and inhibits obesity. It is a multifunctional herbal tea.

Rose:

can promote blood circulation and remove blood stasis, regulate women's endocrine system, have significant weight loss effects, persist in drinking, and have beauty and beauty effects.

Cassia seed:

has good effects on promoting gastrointestinal peristalsis, clearing fecal matter, lowering blood lipids, and lowering blood pressure.

Luo Shen Hua:

detoxifies, diuresis, reduces edema, promotes bile secretion, and accelerates the burning of excess fat.

Chenpi:

eliminates stomach qi to aid digestion and reduce the accumulation of abdominal fat. Many white-collar workers complain in their daily lives due to various factors at work, such as prolonged sitting, lack of exercise, and excessive snacking, which directly leads to a sharp increase in their weight. How to lose weight has become a hot topic of concern for everyone. Today, in order to help the majority of office workers, the editor has collected some methods to tell everyone about the weight loss rules for white-collar workers, helping everyone to better maintain a good figure. If you want to lose weight and slim down, come and learn about them!

Weight loss rule 1: Pay more attention to diet

1. Avoid high-fat foods

Fried foods are definitely something that weight loss enthusiasts should avoid, especially fried meat slices, which have frighteningly high calories. In addition, when eating meat, it is best to remove the fat filled skin and fat part. This small action can help you reduce a lot of fat. When drinking soup, removing the oil floating on the surface is also a small trick to reduce fat.

2. Prepare a bowl of water to remove oil

In restaurants and snack bars outside, for the sake of delicious food, a large amount of seasonings and animal fats are usually added during cooking. Therefore, most meals eaten outside are too greasy. At this time, you can prepare a bowl of water to remove oil from greasy food. Although this will lose the taste of the dish, for the sake of your figure, you have to sacrifice the deliciousness.

3. Remember to supplement green leafy vegetables when eating boxed meals

Office workers have a short lunch break, and eating boxed meals or Western fast food has become the first choice for many white-collar workers, which can be quickly solved in just a few bites.

In this regard, boxed meals and fast food often have excessive oil and salt content, more meat or overnight dishes, less fresh green leafy vegetables, and an unreasonable nutritional structure. If white-collar workers, due to their busy work schedule, take a break to finish lunch, this way of eating can cause food to enter the stomach in the form of large molecules without being chewed carefully, which can easily lead to indigestion. Moreover, the stomach must secrete more stomach acid to digest food, increasing the burden on the digestive system. Over time, it can easily develop into various stomach diseases, "experts remind.

4. Eat more seasonal fruits and vegetables to lose weight quickly

Some people are naturally not fond of eating fruits and vegetables, which is likely because they did not eat them in the appropriate season. Eating seasonal fruits and vegetables is the best, as they are the most natural and delicious. Eating more vegetables can help you lose 20 pounds in a year. Reducing the proportion of starch in food can help you consume 100-200 fewer calories per meal. If you persist for a long time, weight loss is not a problem.

Weight loss rule 2: Bad habits need to be changed

1. Skipping breakfast

Some people mistakenly believe that skipping breakfast can reduce calorie intake and achieve the goal of heat controlled weight loss, but they do not know that skipping breakfast is extremely harmful to the human body, not beneficial to health, and can also affect work throughout the day.

2. Eating at work

From free fried doughnuts during morning meetings to free drinks during breaks, the entire work time seems to be a continuous process of calorie intake. In fact, free food in the office can rapidly increase the calorie intake of the human body. Meanwhile, due to the irresistible temptation of free meals, people's appetite in the office will greatly increase. A study conducted by Cornell University in 2006 found that people sitting near office fruit pans often eat a lot of candy, but they have no idea how much they actually eat.

3. Eating in a Hurry

When researchers asked participants to quickly eat a large plate of spaghetti, they found that these people consumed an average of 646 calories within 9 minutes, while those who were asked to enjoy slowly consumed an average of 579 calories within 29 minutes. In addition, rushing to eat can also lead to indigestion and stomach pain.

4. Chewing too little when eating

Numerous studies have shown that chewing food thoroughly helps with digestion and prevents bloating and stomach pain. "When you swallow a large piece of food without chewing it thoroughly, it becomes difficult for these foods to be fully broken down," Bonnie said. Because after sufficient chewing, the area of contact between food and digestive enzymes in saliva will increase. So, how can it be considered full chewing? Generally speaking, chewing it 25 times to make the food paste is best.

Weight loss rule three: Keep exercising

1. Hold a 30 minute jog every time to achieve heat controlled weight loss

Hold a 30 minute jog every time to achieve heat controlled weight loss. Although jogging can achieve the goal of aerobic exercise, the effect of heat controlled weight loss is minimal. Practice has proven that only when the duration of exercise exceeds about 40 minutes, the excess fat in the human body can be mobilized to supply energy together with glycogen. With the extension of exercise time, the amount of energy provided by excess fat can reach 85% of the total consumption. It can be seen that exercise shorter than about 40 minutes, regardless of intensity, does not result in significant consumption of excess fat.

2. Improving Posture through Small Exercises

When working, maintaining the same posture can sometimes change one's mood and do some weight loss exercises to improve posture. For example, while drinking coffee, grip the coffee cup firmly and instinctively stretch your back muscles to maintain a beautiful posture; For example, when answering the phone, speaking while subconsciously breathing through the abdomen, and so on.

3. It's better to sit than stand.

White collar workers in the office lock their chairs all day long and find a desk with adjustable height, so they can occasionally stand and handle documents without sticking to their chairs all day long. Changing from a sitting position to a standing position can increase the daily calorie burn by one-third, approximately 350 calories.

Conclusion [SEP]: For friends who work in the office, losing weight must be very important. Many weight loss methods and rules need to be studied well. It is difficult for someone who has never been active in sports to suddenly exercise well. But in our free time, using some simple movements like this makes exercise fun and easy? Persisting in exercising doesn't seem like that difficult anymore.