How much do you know about alternative weight loss methods for white-collar workers

For white-collar workers, losing weight is also very necessary. Many friends have become overweight because they don't have time to exercise at work. The most common issues for sedentary white-collar workers are health and obesity. Do you want to become a healthy white-collar worker? Let's try the weight loss methods shared by the editor. If you are someone who works more than forty hours a week, you may think that you cannot have healthy habits, perhaps so. Researchers have found that women who work long hours are more likely to experience smoking, alcohol abuse, and lack of exercise. In addition, middle-aged women who work more than 35 hours a week are more likely to gain weight over a two-year period compared to those who work less than 35 hours. A study conducted by Monash University in Australia, involving over 9000 women, showed that those who work long hours (more than 49 hours per week) are more prone to gaining weight - with an average weight gain of 1.9 percentage points per person, compared to only 1.6 percentage points for women who only work part-time. It is important for women and their families to recognize that working too long can lead to weight gain and potential health risks.

Even if you have work pressure, don't overeat. It could also be your desk itself, or rather, it could be that you've been sitting at your desk all day, causing you to gain weight. 80% of current jobs are sedentary, which means that as long as you work, you won't be able to get the exercise you need. So if you can't walk into the gym or cook a healthy dinner during office hours, what should you do? Squeeze time to exercise! Even on the craziest workdays, exercise is necessary - yes, we mean you're too busy to even glance at the time on your computer. Then take some time to do the following activities~[SEP] 1. Practice good phone etiquette

Don't just remind yourself to stand when making a phone call - you can place the phone on the elevated shelf next to your desk and force yourself to stand and make a phone call. As long as conditions permit, make phone calls with your own phone so that you can walk back and forth while making calls.

For those scary conference calls, learn to make use of the extra time: when colleagues call, press the hands-free button, and while listening, you can try secretly doing a few squats or exercising with a free weight device.

2. Spend time eating lunch

Running downstairs to a fast food restaurant means you can get back to your desk faster, but you should understand that a few extra minutes of walking will have a big impact.

You can go taste newly opened Thai cuisine a few blocks away, or take your lunch to a park within walking distance to dine in the sunshine instead of under dull fluorescent lights.

3. Cross the cube boundary

Try not to make phone calls or send emails to anyone less than 150 meters away from you.

It is possible that around 4 pm, they feel a bit lonely at their desk, and this sense of loneliness suddenly appears. Get up in person and get to know them! It is possible that this will be very popular in the company, so you will have an excuse to leave your desk.

4. Follow the 40 minute rule

Some people say you should stand at your desk for a while every hour, but in fact it should be every 40 minutes.

We do not recommend that you frequently buy coffee unless you want your colleagues to confuse you with the energetic bunny baby, but fortunately, your office provides many other excuses for you: print at the printer farthest from your desk, check if there is a better restroom upstairs, and quickly salute the sun before breakfast... You can imagine these images. If you're still so focused that hours have passed and you're stuck to your chair, then set an alarm in your computer - if that doesn't work, there's nothing I can do.

If the growing waistline is not enough to separate you from your chair, consider this: a sedentary office job may cause a series of serious problems in the future, such as obesity, diabetes, prodromal diabetes, back pain, joint pain... So for your health, stand up and start exercising!

Are you busy all day, sitting in a chair after lunch and enjoying the pleasure of being full. But at this moment, obesity is likely to sneak in quietly... Although time is tight after lunch, as long as you sit down with a set of small movements, you can burn your excess fat!

1. Reverse arm stretching

Objective: Stretch the arm to improve digestion efficiency.

When sitting in the seat, one arm should hang down, the other arm should be raised vertically, and both arms should be stretched in the opposite direction until there is a slight squeezing sensation on the back. Because its exercise effect is very good, you can increase the openness of your movements, which will result in better relaxation depth.

Exercise intensity: Repeat 8 times.

Fat burning index: ★★★★★★

2. Sitting posture with knee rest and rotation

Objective: Relieve leg tension and consume excess insulin. After sitting in the seat, place your left leg on the knee of your right leg, hold your left knee with your right hand, and turn the chair back to the left with your left hand. After turning to the maximum extent, hold for one second and return, then switch directions and repeat.

Exercise intensity: Repeat 10 times.

Fat burning index: ★★

3. Half squat top waist

Objective: Eliminate waist pressure and promote bile secretion.

In a semi squatting position with "touch but not press" on the chair surface, maintain tension in the muscles of both legs, while supporting the waist and eye area with both hands, and lift the whole body towards the upward position in front of you.

Exercise intensity: The entire movement should not exceed 45 seconds.

Fat burning index: ★★

4. Standing posture shaking hands

Objective: Relieve wrist tension and alleviate digestive system congestion.

Stand in a free standing position, place both hands on the pant lines on both sides of the body, look ahead, and then keep the wrist to shoulder area still, shaking the wrist at the same frequency.

Exercise intensity: The entire movement should not exceed 30 seconds.

Fat burning index: ★★

5. Back tightening exercise

Objective: Relax the upper back and increase gastric motility.

Both standing and sitting positions are acceptable, with both hands holding the head to the back of the neck, keeping both arms still, using the strength of the back to clamp the muscles on both sides, and repeating the action repeatedly.

Action intensity: The entire action should not exceed 45 seconds.

Fat burning index: ★★★

Conclusion [SEP]: Sedentary people also need to pay more attention to their bodies, as obesity is easy to occur. Due to their low physical activity, office workers are prone to gaining weight. Therefore, it is important to pay more attention to exercising. It is often easy to breed fat, so after meals, it is important to be more active and develop good habits in order to resist sedentary obesity!