How much black garlic is best to eat at once

It is recommended to consume 1-2 cloves of black garlic at a time, with no more than 3 cloves per day. Black garlic contains allicin, polyphenols, and various trace elements, and excessive consumption may irritate the gastrointestinal mucosa. Black garlic, as a fermented food, has significantly reduced irritability compared to raw garlic, but still contains certain active ingredients. 1-2 cloves of black garlic weigh about 10-15 grams and can meet daily antioxidant needs. Excessive intake may cause stomach discomfort. People with weak gastrointestinal function should consume it in half, and it is even more important to control the amount on an empty stomach. Black garlic has a high sugar content, and diabetes patients need to be included in the daily total carbon and water. Long term excessive consumption may interfere with thyroid function, as its sulfur-containing compounds may affect iodine absorption. Special populations need to adjust their food intake. Patients in the postoperative recovery period should consult a physician to avoid affecting coagulation function. Individuals taking anticoagulant drugs should be cautious of the synergistic effect between black garlic and the medication. Pregnant and lactating women are recommended to have no more than one valve per day, and children should have one-third of their adult weight. The melanin produced during the fermentation process of black garlic is harmless, but it may temporarily affect the color of feces and does not require special treatment.

Eating black garlic can be paired with warm water to aid digestion and avoid affecting nutrient absorption when consumed with strong tea or coffee. It is recommended to chew it in portions to promote saliva secretion. For gastrointestinal sensitive individuals, black garlic products such as capsule extracts can be chosen. Daily storage requires sealing and avoiding light. Fermented and mature black garlic should have a soft texture and a dark brown color. If there is bloating or acid reflux, consumption should be suspended. For long-term consumers, it is recommended to regularly check blood sugar and thyroid function, maintain dietary diversity, and avoid excessive intake of a single nutrient.