How many pounds can be lost by burying the thread for weight loss in one go

The effect of a single thread embedding weight loss varies from person to person, usually resulting in a weight loss of 2-5 pounds. The specific effect depends on individual physical fitness, diet, and exercise habits. Thread embedding for weight loss regulates metabolism through acupoint stimulation, but it needs to be combined with a healthy lifestyle to achieve optimal results.

1. The principle of thread embedding for weight loss

Thread embedding for weight loss is a traditional Chinese medicine weight loss method that involves embedding absorbable catgut at specific acupoints, continuously stimulating the acupoints, regulating spleen and stomach function, promoting metabolism, and suppressing appetite. Intestinal cord is gradually absorbed in the body, and the stimulation time can last for 2-4 weeks, helping the body gradually adapt to the new metabolic state. This method combines the advantages of acupuncture and moxibustion and acupoint stimulation, and is a non-invasive way to lose weight.

2. Factors affecting the weight loss effect of buried thread

Individual differences are the main factors affecting the weight loss effect of buried thread. People with higher metabolic rates have more significant weight loss effects after thread embedding. Dietary habits are also crucial, as a high calorie, high-fat diet can counteract the effect of thread embedding. insufficient exercise can also lead to poor weight loss results. After embedding the thread, it is necessary to avoid staying up late and overworking, as these can affect the body's metabolic regulation.

3. Precautions after thread embedding for weight loss

After thread embedding, it is recommended to pay attention to dietary control and choose low calorie, high fiber foods such as vegetables, fruits, and whole grains. Avoid fried foods and sweets, and limit daily calorie intake to between 1200-1500 calories. Moderate exercise is also important, and it is recommended to engage in 3-4 aerobic exercises per week, such as brisk walking, swimming, or cycling, for 30-45 minutes each time. After embedding the thread, it is necessary to maintain sufficient sleep for 7-8 hours every night, which helps the body recover and regulate metabolism.

4. Long term effects of thread embedding for weight loss

The long-term effects of thread embedding for weight loss depend on an individual's lifestyle habits. After a single thread embedding, if healthy eating and exercise habits can be maintained, weight can continue to decrease. For people with a large weight base, multiple thread burials may be necessary to achieve the desired effect. It is necessary to communicate with a doctor and develop a personalized weight loss plan to avoid blindly pursuing rapid weight loss.

Thread embedding weight loss is an auxiliary weight loss method, and the effect varies from person to person. Usually, one time can lose 2-5 pounds. To achieve better weight loss results, it is necessary to combine healthy eating and exercise habits. After embedding the thread, it is necessary to pay attention to dietary control, moderate exercise, and sufficient sleep. Long term persistence is necessary to maintain the ideal weight. Underwear weight loss should be carried out under the guidance of professional doctors to avoid blind attempts and ensure safety and effectiveness.