How many jumps per day do you jump rope to lose weight

Jumping rope for weight loss is recommended to jump 1000-3000 times a day, and the specific number needs to be adjusted according to individual physical ability and exercise foundation. Skipping rope is an efficient aerobic exercise that can help burn calories and promote fat burning. For beginners, it is recommended to start at 500-1000 hours per day and divide into 2-3 groups, with 1-2 minutes of rest between each group. As physical fitness improves, it can gradually increase to 1500-2000 times, with a single continuous skipping rope time controlled at 10-20 minutes. People with a foundation in exercise can try to do 2000-3000 times a day using interval training mode, such as fast jumping for 1 minute combined with slow jumping for 30 seconds, which can further improve fat burning efficiency. When jumping rope, keep your knees slightly bent and your forefoot on the ground to avoid joint injuries. individuals with a larger weight base should reduce the number of single jumps and switch to completing multiple jumps in groups.

Warm up and stretch for 5-10 minutes before and after skipping rope, with a focus on the ankle and knee joints. It is recommended to pair with a low-fat and high protein diet and replenish water appropriately after exercise. If you experience discomfort such as knee pain or dizziness, you should immediately stop exercising and consult a doctor. 4-5 skipping rope sessions can be arranged per week, combined with strength training for better results.