How many eggs can a person eat at most per day

It is more suitable for healthy adults to eat 1-2 eggs per day, with a maximum of 3 eggs. Eggs contain high-quality protein, lecithin, vitamin A, B vitamins and other nutrients, but the cholesterol content in the yolk is relatively high. Eggs are high nutrient dense foods, with one egg containing about 6 grams of high-quality protein, and their amino acid composition is close to the human body's needs. The lecithin in egg yolks helps regulate cholesterol metabolism, vitamin D promotes calcium absorption, and lutein and zeaxanthin are beneficial for eye health. For individuals with normal blood lipids, consuming 1-2 whole eggs per day can meet nutritional needs without significantly affecting blood cholesterol levels. Long term excessive consumption of eggs may increase gastrointestinal burden, and some individuals may experience discomfort such as bloating. Patients with hypercholesterolemia and those experiencing cholecystitis should limit their egg yolk intake and increase their protein intake appropriately. Egg allergy sufferers should avoid consumption, and those with renal insufficiency should control the total protein content under the guidance of a doctor. Different cooking methods affect digestion and absorption rates, with boiled eggs and steamed egg custard being easier to digest than fried eggs.

It is recommended to adjust egg intake according to personal health status and combine it with a diverse diet. Women who engage in heavy physical activity during pregnancy and lactation can increase their intake to 2-3, and elderly people should pay attention to controlling their cholesterol intake. To avoid long-term consumption of eggs alone, they should be rotated with protein foods such as meat, soy products, dairy products, etc., while ensuring sufficient intake of vegetables, fruits, and whole grains to maintain a balanced diet. When cooking, use less deep frying and pay attention to thoroughly heating eggs to avoid Salmonella contamination.