How many dried loquat can I eat at once

It is recommended to consume 5 to 8 dried loquat fruits at a time, and the specific quantity should be adjusted according to personal constitution and consumption purpose. Dried loquat contains a high amount of sugar, and excessive consumption may cause gastrointestinal discomfort or blood sugar fluctuations.

Dried loquat is made by dehydrating fresh loquat, retaining some vitamin C, dietary fiber, and minerals. Moderate consumption can help alleviate dry cough and replenish energy, but attention should be paid to its sugar concentration properties. It is recommended to limit the daily intake of adults to no more than 10 pills, and consuming them in portions is more conducive to digestion and absorption. Children or patients with diabetes should reduce to 3 to 5 pills and avoid eating on an empty stomach. If used to moisten the lungs and relieve cough, it can be taken multiple times with a small amount of warm water, but it should not be used as a substitute for medication. Special populations such as those with spleen and stomach deficiency and cold may experience bloating, and it is necessary to observe the body's response and adjust the dosage. The icing on the surface of dried loquat may adhere to the mouth, so it is recommended to rinse your mouth after consumption. Commercial products may contain additives, so choosing natural air dried products without additives is healthier. When dried loquat is used as a snack or dietary supplement, it should be combined with daily total calorie control. Pairing with nuts can delay the rise of blood sugar and avoid consuming high sugar foods together. Pay attention to moisture during storage, and consume as soon as possible after opening to ensure taste. If you experience symptoms of indigestion or allergies, you should immediately stop eating and consult with your daily diet. It is recommended to mainly consume fresh fruits and occasionally supplement with dried loquat.