How many days after giving birth can I exercise to lose weight

It is generally recommended to start exercising and losing weight after 6 weeks postpartum, and the specific time depends on the mode of delivery, physical recovery, and doctor's evaluation. Mothers who give birth naturally without complications can gradually resume low-intensity exercise 4-6 weeks postpartum. At this point, the uterus is basically reset and the pelvic floor muscles have initially recovered, which can be started with Kegel exercises, walking, etc. Postpartum women undergoing cesarean section need to wait for 8 weeks until the wound is completely healed before exercising. breastfeeding women should avoid intense exercise that can cause milk acidification, and prioritize yoga, swimming, and other methods. Mothers with postpartum hemorrhage, severe lacerations, or gestational hypertension should delay until 3 months and obtain medical permission. Early exercise increases the risk of pelvic organ prolapse and affects wound healing. Postpartum exercise should follow the principle of gradual progress, gradually increasing from 10 minutes per day to 30 minutes, avoiding movements such as jumping and weight-bearing. Stop immediately if there is pain or abnormal lochia during exercise. Postpartum weight loss requires a balance between nutrition and exercise, with a daily intake of 1800-2200 calories during lactation. Recommend a high protein, low GI diet combined with abdominal breathing, pelvic correction and other restorative training to lose no more than 0.5 kilograms per week. It is recommended to wear a postpartum corset to protect the waist, warm up and stretch before and after exercise, and prioritize the morning or evening session. Weight management is a long-term process, and achieving 80% of weight loss goals within 6 months postpartum is sufficient.