How many colors are yellow flowers

Huangcai mainly comes in three colors: yellow, orange, and red. Different colored Huangcai have slight differences in nutritional content and taste.

Daylily is a common edible flower, and its color is mainly determined by its variety. Yellow yellow cauliflower is the most common, with bright golden petals and a fresh and tender taste. It is rich in carotenoids and vitamin C. Orange yellow cauliflower has a color between yellow and red, with warm orange petals and high levels of carotenoids, which have antioxidant properties. Red yellow cauliflower is relatively rare, with deep red or purple red petals and high anthocyanin content, which helps to eliminate free radicals in the body. Different colored yellow flowers also have differences in cooking methods. Yellow yellow cauliflower is suitable for cold mixing or stir frying, as it can maintain its fresh and tender taste. Orange yellow cauliflower is suitable for stewing soup or steaming, as it can better release its nutritional components. Red yellow cauliflower, due to its darker color, is suitable as a decoration for dishes or for making flower tea. When choosing, regardless of the color of the yellow flower, fresh flower buds with intact flowers and no pests should be selected.

Yellow cauliflower contains ingredients such as colchicine. It is recommended to soak it in water for at least 2 hours before consumption and thoroughly cook it. Fresh yellow cauliflower should not be eaten raw, and dried yellow cauliflower should be soaked thoroughly. Huangcai is rich in dietary fiber and various vitamins. Moderate consumption can help promote digestion and improve vision, but people with spleen and stomach deficiency and cold should control their intake. Different colored yellow flowers can be paired with daily diet to obtain more comprehensive nutrition.