How many calories do you burn in one workout for weight loss

The calories burned in a single exercise for weight loss are usually between 200-600 calories, and the specific value depends on factors such as exercise type, intensity, weight, and duration. The type of exercise is a key factor in determining calorie expenditure. High intensity interval training or fast swimming and other high-intensity exercises consume significantly more calories per unit of time than moderate to low-intensity exercises such as jogging or yoga. People with a larger body weight base will burn more calories when completing the same exercise because the body needs more energy to support the activity. The duration of exercise is directly related to the total energy consumption, and the difference in calories between 30 minute brisk walking and 60 minute brisk walking can be more than double. The impact of exercise intensity on energy expenditure is also significant. When the heart rate is maintained within the range of 60-70% of the maximum heart rate, the proportion of fat energy supply is higher, while higher intensity exercise, although increasing total calorie expenditure, mainly relies on glycogen energy supply. The excessive oxygen consumption effect after exercise will also continue to burn calories, and the increase in resting metabolic rate after strength training can last for several hours. Individual differences such as muscle mass and exercise proficiency can also affect actual energy consumption. When running at the same speed, muscular individuals consume more energy.

It is recommended to combine aerobic exercise and strength training to improve weight loss efficiency, maintain 3-5 exercises per week, and cooperate with dietary control. Adequate hydration and protein supplementation before and after exercise to avoid hypoglycemia caused by fasting exercise. Recording exercise duration and heart rate data can more accurately estimate energy consumption, but there is no need to overly focus on specific numbers. Maintaining a long-term calorie deficit is the key to successful weight loss. Individuals who are overweight or have chronic diseases should consult a doctor to develop personalized plans.