How many calories do adult women consume per day during weight loss

Normally, calories are measured in kilocalories. The amount of calories consumed by adult women during weight loss depends on their body shape; Generally, female body types include normal body type, lean body type, and obese body type, as follows:

1. Normal body type: Women need to consume about 1500 calories per day, and it is recommended to choose low-fat and low calorie foods. It is also recommended to do some sports, including running, skipping rope, and climbing mountains.

2. Lean body type: If a woman is relatively thin, it is recommended to consume about 1000 calories per day. Do not deliberately limit food intake, try to eat as much as possible in moderation, be not picky eaters, and eat more fresh vegetables and fruits.

3. Obese body type: It is recommended to consume 1500 to 1800 calories of energy per day. It is advised not to eat greasy and high calorie foods on weekdays, and not to drink soda such as cola. It is recommended to exercise more regularly, including running, skipping rope, and playing ball.

Obesity in women can be seen in endocrine disorders and can also be seen in overeating. It is recommended to develop a weight loss plan based on one's own body shape, or consider seeking medical advice from a hospital's weight loss department to lose weight under the guidance of a doctor.