How many calories can be consumed by jogging for an hour

The calorie consumption of jogging for one hour is usually between 300-600 calories, and the specific value is influenced by factors such as weight, running speed, exercise intensity, age, and basal metabolic rate. Slow jogging belongs to moderate intensity aerobic exercise, and calorie expenditure is positively correlated with body weight. A person weighing 60 kilograms jogging at a speed of 8 kilometers per hour consumes approximately 480 calories; A person weighing 80 kilograms can consume 640 calories under the same conditions. When the running speed is increased to 10 kilometers per hour, the calorie consumption will increase by about 20%. maintaining a heart rate in the range of 60% -70% of maximum heart rate during exercise, with a higher proportion of fat energy supply, can help improve weight loss effectiveness. There are differences in energy metabolism efficiency among different age groups. People under the age of 30 consume 10% -15% more calories than those over the age of 50 under the same conditions due to their higher muscle mass. Men generally have more muscle mass than women, and their calorie expenditure is usually 5% -10% higher than that of women. If you choose a slope or intermittent variable speed running during running, your calorie consumption can be further increased. Excessive oxygen consumption after exercise can temporarily increase the basal metabolic rate and continue to burn some extra calories.

It is recommended to combine dietary control to achieve scientific weight loss, and to supplement water and high-quality protein in moderation after jogging. Running 3-5 times a week, combined with strength training, can improve basal metabolic rate. Running requires choosing suitable running shoes to avoid joint injuries, and those who are overweight can start adapting with brisk walking. Recording exercise duration and heart rate data can more accurately calculate calorie expenditure, and long-term persistence is necessary to achieve the desired weight loss effect.