How many calories are suitable for each workout

Consuming 200-500 calories per workout is more appropriate, depending on the intensity of the exercise, individual weight, and metabolic level. The calories burned during fitness can be achieved through aerobic exercise, strength training, and other methods. It is recommended to adjust the exercise plan based on one's own physical ability and goals. Low intensity exercises such as brisk walking and yoga burn about 200-300 calories per hour, making them suitable for beginners or people with a larger weight base. This type of exercise can improve cardiovascular function, reduce joint pressure, and long-term adherence can help cultivate exercise habits. Moderate intensity exercises such as jogging and swimming burn 300-400 calories per hour, which can effectively promote fat breakdown and enhance muscle endurance. High intensity interval training or ball sports can burn 400-600 calories per hour, but it is important to avoid excessive fatigue. People with higher body weight burn more calories during exercise, and may burn about 20% more than those with standard weight in the same amount of time. People with high muscle mass have a higher resting metabolic rate and a more pronounced sustained fat burning effect after exercise. Moderate hydration and high-quality protein supplementation after exercise, such as chicken breast or soy products, can help with muscle repair. Avoid consuming high sugar foods immediately after exercise, as it may offset some of the calorie burning effects.

It is recommended to exercise 3-5 times a week, each lasting 30-60 minutes, combined with aerobic and anaerobic training. Warm up and stretch before and after exercise, and adjust the intensity according to the body's response. If you experience discomfort such as dizziness or chest tightness, stop exercising immediately. Regularly recording exercise data and observing changes in body fat percentage are more valuable references than simply focusing on calorie expenditure.