How many calories are consumed by jogging for one hour

The calorie consumption of jogging for one hour is usually between 300 and 600 calories, and the specific value is affected by factors such as weight, running speed, exercise intensity, age, and gender. Slow jogging, as an aerobic exercise, has a positive correlation between calorie expenditure and body weight. People with higher body weight burn more calories in the same amount of exercise time because they require more energy to support their body movement. Running speed directly affects energy consumption efficiency. Slow jogging at a pace consumes about 300 calories per hour, while at a faster pace, it can reach over 500 calories per hour. The intensity of exercise is reflected by heart rate, and maintaining it within the range of 60% to 70% of maximum heart rate can effectively promote fat breakdown, resulting in higher calorie expenditure efficiency. Age and basal metabolic rate can also affect actual consumption. After the age of 30, the basal metabolic rate decreases by about 2% every decade, and young people consume more calories under the same amount of exercise. Men typically have a higher resting metabolic rate than women due to their higher muscle mass, and consume more energy per unit time while jogging. An increase in terrain slope will significantly increase energy consumption, and jogging uphill consumes more heat than on flat ground. Experienced athletes may consume slightly less energy than beginners due to their more efficient movements.

It is recommended to combine dietary control to enhance the fat loss effect, supplement high-quality protein and compound carbohydrates in moderation after exercise, and avoid high sugar beverages. Maintaining 3 to 5 slow jogging sessions per week combined with strength training can increase basal metabolic rate and form a sustained fat burning effect. Warm up and stretch before and after exercise, choose running shoes with good cushioning to protect joints, stop exercising in a timely manner when heart rate is abnormal or uncomfortable, and consult a doctor.