How many bowls of rice should be served for 2 people

Cooking rice for 2 people usually requires 1 bowl of rice, and the specific amount can be adjusted according to personal appetite, water absorption, and preference for softness and texture. When cooking rice, the measuring cup that comes with a regular rice cooker is usually 180 milliliters, and when filled, it is about 150 grams of raw rice. If using a standard household bowl to hold rice, one bowl of raw rice weighs about 100-120 grams, and after cooking, it can expand to 2-2.5 bowls of rice. For people with moderate appetite, one bowl of raw rice can cook enough rice for two people to eat. If you prefer a soft and glutinous texture or choose rice varieties with strong water absorption, you can slightly increase the water content but do not need to add extra rice; If you prefer hard rice with distinct grains, you can reduce the water content by 10%.

In special circumstances, the amount of rice needs to be adjusted: if the diners are physically active workers or teenagers with a large appetite, it can be increased to 1.2 bowls of rice; If paired with a large amount of high satiety side dishes or to control carbohydrate intake, it can be reduced to 0.8 bowls of rice. When using water absorbing raw materials such as brown rice and mixed grains, it is recommended to soak them for 30 minutes in advance and increase the water content by 20%, but still maintain the amount of rice in one bowl. The method of steaming rice through water separation can maintain a constant amount of rice due to less water loss.

It is recommended to flexibly adjust the ratio of rice to water according to daily dietary habits. New rice should have a high water content and add less water appropriately, while old rice should be added more water. Gently rinse 2-3 times when washing rice, excessive scrubbing can cause nutrient loss. After cooking, let it simmer for 10 minutes before opening the lid, which can make the rice taste softer and more uniform. If there is a long-term situation of leftover food or insufficient food, the dosage can be recorded each time to gradually find the most suitable benchmark ratio for the family.