How long should brown sugar ginger tea be boiled before drinking

Brown sugar ginger tea is usually boiled and boiled for 5-10 minutes before drinking. The cooking time is mainly related to factors such as the thickness of ginger slices, the size of the heat, and personal taste preferences.

Short boiling time of brown sugar ginger tea may lead to insufficient release of the spicy components of ginger, resulting in weak warming effect after drinking. Suggest cutting ginger into thin slices or shreds, boiling it in cold water and turning it to medium low heat. When the color of the soup turns light brown and emits a strong ginger aroma, turn off the heat. If using ginger or preference for spicy taste, the boiling time can be appropriately extended to 15 minutes, but avoid exceeding 20 minutes to avoid bitter taste. Brown sugar should be added 5 minutes before turning off the heat. Excessive boiling can damage the sugar structure and affect the taste. Some people may need to shorten the cooking time to 3-5 minutes due to their sensitive constitution or weak gastrointestinal function. In such cases, it is recommended to use tender ginger and reduce the amount of ginger slices. Boil and stir briefly before drinking. People with diabetes or those who control sugar can replace brown sugar with sugar substitute, but attention should be paid to the difference in the heat resistance of sugar substitute. It should be added when the temperature drops below 80 degrees after the fire is turned off. Special populations are advised to consult a physician before drinking.

Brown sugar ginger tea is recommended to be boiled and consumed immediately. Overnight tea is prone to bacterial growth and oxidation of active ingredients. It is advisable to maintain a temperature of 50-60 degrees Celsius when drinking to avoid stimulating the gastrointestinal tract when drinking on an empty stomach. Daily consumption should not exceed 500 milliliters, especially for women during menstruation, in the early stages of wind and cold, or after catching a cold. People with a dry and hot constitution should reduce their drinking frequency and pair it with chrysanthemum or mint leaves to neutralize the pungent and hot nature. When storing, it must be sealed and kept away from light. Unopened raw materials can be stored in a cool and dry place for a long time.