How long is the best time to detoxify mung bean soup

Boiling mung bean soup for 30-40 minutes has a better detoxification effect. The detoxifying components in mung beans are mainly mung bean protein, polyphenols, and dietary fiber. Adequate boiling helps to dissolve the effective ingredients. Insufficient cooking time may lead to insufficient release of ingredients, while excessive boiling may damage the active substances. The detoxification effect of mung bean soup is closely related to the cooking time. Green bean skin contains a large amount of antioxidant components. When boiled for a short period of time and the soup turns green, its cooling effect is prominent but its detoxification effect is limited. When boiling continuously until the bean skin ruptures and the soup becomes cloudy, mung bean protein and polyphenols are fully released, and the chelation effect on toxic substances such as heavy metals and pesticide residues reaches its peak. The traditional practice suggests boiling the beans over high heat and then reducing the heat to simmer for at least half an hour, so that the beans are completely soft and tender but do not disintegrate.

In special circumstances, the cooking method needs to be adjusted. Using a pressure cooker can shorten the cooking time to 15-20 minutes, but it is important to continue simmering after exhausting to ensure that the ingredients fully seep out. If used to relieve drug or food poisoning, it is recommended to consume it together with beans and soup. Dietary fiber can enhance the adsorption effect of toxins. People with weak and cold constitution should not overcook, and a small amount of tangerine peel or ginger can be added to balance the coldness. When drinking mung bean soup for detoxification, it is recommended to choose new beans from the same year to avoid contamination with aflatoxin from aged beans. It is advisable to drink 2-3 times a week, as excessive intake may affect iron absorption. Eating fruits and vegetables rich in vitamin C can enhance detoxification effects, but individuals with renal insufficiency should control their intake. When severe poisoning symptoms occur, seek medical attention immediately. Green bean soup is only used as an auxiliary measure.