How long does the loofah usually cook

Loofah is usually cooked thoroughly by stir frying for 3-5 minutes, and the specific time needs to be adjusted according to the size of the slices, the intensity of the heat, and personal taste preferences.

Loofah has a high moisture content and a soft texture. When cut into thin slices or strips, stir fry over medium high heat for about 3 minutes to completely soften. The translucent texture of the melon meat is a sign of maturity. If the cut is thick or if you prefer a softer texture, it can be extended to 5 minutes, but excessive cooking can lead to nutrient loss. It is recommended to use an iron pan for quick stir frying. High temperature and short time can better preserve vitamin C and potassium elements, while avoiding excessive water that affects the taste.

In special circumstances such as when cooking old loofah or with skin, it is necessary to extend it for 1-2 minutes appropriately. The fiber of old loofah is relatively coarse, it can be blanched first and then stir fried; It is necessary to ensure that the pesticide residues on the skin of the luffa are cleaned thoroughly. electromagnetic stove users should pay attention to the difference in heat conduction, and it is recommended to stir fry for 30 seconds more than a gas stove. People with diabetes or gastrointestinal sensitivity can fry luffa to fully cooked state, which is more conducive to digestion and absorption.

When stir frying luffa, it is recommended to pair it with minced garlic or shredded ginger to remove coldness and avoid eating it with cold ingredients such as crabs. Choose tender luffa with smooth skin and elastic pressing, and soak it in salt water before cooking to reduce oxidation and blackening. Keep an appropriate amount of luffa juice, which contains saponins that help regulate metabolism. The daily consumption should be controlled at 200-300 grams. For those with spleen and stomach deficiency and cold, a small amount of pepper powder can be added to balance the cold nature.