How long does it usually take for abdominal muscle strains to heal normally

Abdominal muscle strains usually take 2-8 weeks to recover, depending on the severity of the strain, individual physical condition, and nursing methods. Mild strains are usually characterized by mild local pain and limited mobility, without significant swelling or bruising. In this case, adequate rest and ice therapy can help alleviate symptoms, and most patients gradually recover within 2-4 weeks. Avoid engaging in vigorous exercise too early and choose low-intensity activities such as walking to promote blood circulation. Proper supplementation of high-quality protein and vitamin C can help with muscle repair, such as eggs, fish, and broccoli. Severe strains may cause persistent sharp pain, muscle spasms, or subcutaneous congestion, affecting daily activity function. This type of injury may require medical intervention, such as physical therapy or medication assistance, and the recovery period may be extended to 6-8 weeks. If the pain persists for more than a week or is accompanied by symptoms such as fever, it is recommended to seek medical attention promptly to rule out other complications. During rehabilitation, abdominal exercises such as sit ups should be avoided, and muscle activity can be maintained through abdominal breathing training. After abdominal muscle strain, it is necessary to keep the affected area warm and use a pillow to elevate the waist during sleep to reduce pressure. Rehabilitation training can be carried out in stages during the recovery period, with static stretching as the main method in the initial stage and gradually increasing resistance exercises in the later stage. Pay attention to the body's reaction, and stop immediately if pain intensifies after training. Daily wearable waist protection provides support, but should not be relied on for a long time to prevent muscle degeneration. Reduce the intake of spicy and stimulating foods in diet, and drink more water to maintain metabolic balance.