How long does it take to stop exercising while eating glutamine for fitness

Taking glutamine during fitness usually does not require stopping exercise, but the usage cycle needs to be adjusted according to individual tolerance and exercise intensity. Glutamine, as a nutritional supplement for exercise, is mainly used to relieve muscle fatigue and promote recovery. It can be used in stages for long-term high-intensity trainers, and intermittent supplementation is recommended for the general fitness population. The effect of glutamine on exercise performance varies among individuals. Some people may experience a decrease in intestinal tolerance after continuous supplementation for 4-8 weeks, manifested as bloating or gastrointestinal discomfort. At this time, supplementation can be paused for 1-2 weeks to observe physical reactions. Competitive athletes can use it continuously for no more than 12 weeks during the concentrated training period of the season, and it is recommended to switch to immediate supplementation after exercise during non season periods. Adjusting the dosage in conjunction with the periodic training plan is more conducive to maintaining the replenishment effect and avoiding a decrease in receptor sensitivity.

In special circumstances, it is necessary to suspend the use of glutamine and stop exercising. During the postoperative recovery period or when there is severe liver or kidney disease, nutritional supplements should be used under the guidance of a doctor. When allergic reactions such as rash, difficulty breathing, or abnormally high blood ammonia levels occur, immediate cessation of use and medical examination should be sought. Pregnant women, lactating women, and patients with metabolic disorders should consult a professional physician before use. Reasonable use of glutamine requires a scientific exercise plan. It is recommended that fitness enthusiasts regularly undergo body composition testing and blood indicator monitoring to avoid blind long-term use of nutritional supplements. Glutamine can be obtained from natural foods such as dairy products, beans, and meat in daily diet. Timely supplementation of carbohydrates and high-quality protein after exercise can promote recovery more effectively than a single supplement. Maintaining a balance between training and nutrition is the key to improving athletic performance.