How long does it take to lose 30 pounds by burying 150 pounds of thread

Losing weight by burying 150 pounds and losing 30 pounds usually takes 3 to 6 months, and the specific time varies from person to person, depending on personal physique, dietary control, and exercise habits. Thread embedding for weight loss regulates metabolism by stimulating acupoints, but it needs to be combined with a healthy lifestyle to achieve the desired effect.

1. The principle of thread embedding for weight loss. Thread embedding for weight loss is the process of embedding absorbable catgut into specific acupoints, continuously stimulating the acupoints to regulate endocrine function and promote fat metabolism. This method has persistence, but it is not a quick way to lose weight. After embedding the thread, the body needs time to adapt and adjust, and the effect usually begins to show after 2 to 4 weeks.

2. The influence of personal physique. There are differences in metabolic rate, fat distribution, and hormone levels among different individuals, which directly affect the speed of weight loss. People with faster metabolism may reach their goals within 3 months, while those with slower metabolism may take 6 months or longer. Age, gender, and baseline weight can also affect weight loss progress.

3. The importance of dietary control. Reasonable dietary control is key during the thread embedding weight loss period. It is recommended to adopt a low calorie, high protein, and low carbohydrate diet structure. Eat more vegetables, fruits, and high-quality protein, and reduce the intake of high sugar and high-fat foods. Controlling daily calorie intake between 1200 and 1500 calories can help accelerate the weight loss process.

4. The auxiliary role of exercise habits. The combination of thread embedding for weight loss and moderate exercise yields better results. Engage in aerobic exercise 3 to 5 times a week, such as brisk walking, jogging, or swimming, for 30 to 60 minutes each time. Strength training also helps increase muscle mass and improve basal metabolic rate. Exercise not only accelerates fat burning, but also improves body shape, making weight loss more pronounced.

5. Regular review and adjustment. Regular check ups are required for thread embedding weight loss, and treatment plans should be adjusted based on body reactions. Usually, a follow-up examination is conducted every 2 to 4 weeks, and the doctor will adjust the number of acupoints and buried stitches based on the weight loss progress and physical condition. Regular check ups can also promptly identify and resolve potential issues, ensuring the safety and effectiveness of the weight loss process.

It takes 3 to 6 months to lose 30 pounds by burying 150 pounds of thread, and the specific time varies from person to person. Thread embedding for weight loss regulates metabolism by stimulating acupoints, but it needs to be combined with a healthy lifestyle to achieve the desired effect. Reasonable dietary control, moderate exercise, and regular check ups are key to ensuring successful weight loss. Embedding thread for weight loss is not a quick way to lose weight, it requires patience and persistence. It is recommended to undergo it under the guidance of a professional doctor to ensure safety and effectiveness.