How long does it take to lose 150 pounds to 100 pounds

It usually takes 3 months to 1 year to lose weight from 150 pounds to 100 pounds, and the actual weight loss rate is influenced by factors such as basal metabolic rate, dietary control, exercise intensity, weight base, and individual differences. The speed of weight loss is closely related to the daily calorie deficit. It is recommended to lose 0.5-1 kg per week for healthy weight loss. If you want to lose 150 kg to 100 kg, you need to lose 50 kg. According to this standard, it will take about 25-50 weeks. People with a larger weight base may lose weight faster in the early stages, and the rate of weight loss will gradually slow down. Adopting scientific dietary management combined with aerobic exercise, such as brisk walking, swimming, etc., can help establish a stable calorie deficit. At the same time, it is necessary to ensure protein intake and avoid muscle loss leading to a decrease in basal metabolic rate.

In special circumstances, the weight loss rate may exceed the normal range. Some individuals with metabolic abnormalities may lose weight slowly, while adopting extreme dieting or high-intensity exercise may lead to faster weight loss in the short term, but it can also cause problems such as malnutrition and rebound. Pathological obesity patients need to develop a plan under the guidance of a doctor, and those with metabolic syndrome should be given priority treatment for underlying diseases. Factors such as weight fluctuations before and after menstruation, plateau period, etc. can also affect the actual weight loss cycle of women.

It is recommended to adopt a gradual weight loss approach to avoid problems such as skin sagging and endocrine disorders caused by rapid weight loss. Daily diet and exercise data can be recorded, and plans can be adjusted regularly. Ensuring 7-8 hours of sleep per day helps regulate leptin levels, and blood pressure, blood sugar, and other indicators should be regularly monitored during weight loss. When encountering a plateau period, you can try adjusting your exercise routine or the proportion of the three major nutrients in your diet. If necessary, consult a professional nutritionist to develop a personalized plan.