How long does it take to effectively lose weight by pushing the belly wheel

It usually takes 1-3 months to see the effect of pushing the belly wheel for weight loss, and the specific time depends on factors such as exercise intensity, dietary control, and individual metabolic differences.

Pushing the abdominal wheel mainly achieves weight loss by strengthening the core muscle group and promoting abdominal fat burning. Persisting in moderate intensity training for 15-30 minutes every day, combined with a low calorie diet, most people can observe a reduction in waist circumference within 1-2 months. If the exercise frequency reaches more than 5 times a week and each training session includes 3-5 sets of push abdominal wheel movements, some individuals with faster metabolism may experience a decrease in body fat percentage 3-4 weeks later. Muscle soreness may occur in the early stages of training, which is a normal phenomenon. As muscle endurance improves, the number of groups and weight can be gradually increased. It should be noted that single equipment training has limited effect on overall weight loss. It is recommended to combine aerobic exercise such as jogging, skipping rope, etc. During weight loss, it is necessary to maintain protein intake and avoid excessive dieting that can lead to muscle loss. Regularly measure waist circumference, body fat and other indicators. If the expected results are not achieved after continuous training for 3 months, there may be problems such as improper exercise methods or abnormal hormone levels. It is recommended to consult a professional fitness coach or nutritionist to adjust the plan. When using the abdominal wheel, the spine should be kept in a neutral position. Beginners can first perform kneeling exercises to prevent compensatory injuries to the waist.