How long does it take to cook the beans with soybean milk

The beans that are beaten with soybean milk usually need to be soaked 8-12 hours in advance. After boiling, they can be cooked for 20-30 minutes over low heat. The specific time is affected by factors such as the type of beans, soaking degree, and firepower. Common legumes such as soybeans and black beans need to fully absorb water to soften their cell walls. After soaking, boiling at high temperatures can destroy anti nutritional factors such as trypsin inhibitors. If the dry beans not soaked are used for direct cooking, it needs to be extended to 40-50 minutes, but it may affect the fineness of soybean milk. Green beans and other small legumes, due to their loose structure, can be boiled for 15-20 minutes to achieve the desired ripeness.

Some new soybean milk machines support the function of direct beating of dry beans, and the boiling time can be shortened through high-temperature wall breaking technology. However, traditional production methods still need to ensure that the beans are fully cooked to avoid gastrointestinal discomfort caused by substances such as saponins. It can be compressed for 10-15 minutes using a pressure cooker, but attention should be paid to the water level to prevent the bottom from sticking.

It is recommended to choose plump and mold free beans, which can be refrigerated in summer to prevent fermentation during soaking. The process of boiling beans requires continuous stirring to avoid sticking to the pot. If the beans can be easily crushed, it means they are fully cooked. Before beating, it can be chilled water to maintain its color, and when paired with nuts or grains, it can increase nutrient density. People with weak digestive function can filter out soybean residue, and if they experience bloating after drinking, they should reduce their intake.