How long does it take to cook edamame for the best taste

Boil edamame for 8-10 minutes for the best taste, which can maintain crispness and avoid being too soft. The cooking time is mainly related to factors such as the heat, freshness of edamame, and whether it has been soaked in advance.

edamame belongs to high protein legumes, which are rich in plant protein, dietary fiber, and minerals. insufficient cooking time can cause the pods to harden, affecting digestion and absorption; Excessive cooking can cause chlorophyll to decompose, resulting in a yellowish color and a soft texture. Fresh edamame pods have thin shells. After boiling water, turn to medium heat and cook for 8 minutes. At this point, the beans will turn bright green and have a slightly chewy texture. If the edamame is refrigerated or the pod shell is thick, it can be extended to 10 minutes, but continuous boiling should be avoided to prevent nutrient loss.

Frozen edamame requires a cooking time of 5-7 minutes due to the destruction of cell structure by ice crystals. Some old varieties of edamame have thicker fibers, which can be softened by soaking in salt water for 20 minutes in advance. It should be noted that edamame contains saponins and plant lectins, and must be thoroughly cooked to destroy toxins, but should not exceed 15 minutes to avoid a large loss of vitamin B family.

It is recommended to choose plump and fresh green edamame, and wash them with running water to remove surface fuzz before cooking. Adding a little salt to water can maintain its color, while adding a few drops of cooking oil can reduce nutrient loss. Immediately supercool the water after cooking to lock in the green color, and pair it with minced garlic or vinegar to enhance the flavor. For those with weak digestive function, the cooking time can be extended by 2-3 minutes, while controlling the single consumption amount to no more than 100 grams. If the pods crack or the beans become powdery, it indicates overcooking and the cooking time should be adjusted.