How long does it take for muscle contraction to recover and walk normally

The recovery of muscle contractures to normal walking usually takes 2 weeks to 3 months, depending on the degree of injury, rehabilitation measures, and individual physical condition. The recovery process of muscle contracture is influenced by multiple factors. Mild contractures may only take a few weeks to relieve, and recovery can be accelerated through hot compress, massage, and moderate stretching. Moderate contracture is often accompanied by muscle stiffness and restricted movement, and requires a combination of physical therapy and rehabilitation training. The recovery period may be extended to 1-2 months. When severe contractures or combined nerve injuries occur, the recovery time may exceed 3 months and professional medical interventions such as ultrasound therapy or electrical stimulation therapy are required. Age factors can also affect the speed of recovery, with teenagers recovering faster and middle-aged and elderly people having slower metabolism and requiring longer periods of time.

In special cases, such as patients with diabetes or peripheral neuropathy, muscle contracture may recur to form chronic problems. In addition to conventional treatment, these patients need to control their underlying diseases for a long time and cooperate with nutritional and neurological drugs such as methylcobalamin and vitamin B supplements. If post-traumatic contracture is accompanied by tendon adhesion, joint mobilization or surgical release may be required. When athletes experience sports contractures, they need to adjust their training plan to avoid secondary injuries. During the recovery period, it is recommended to maintain moderate activity to avoid muscle atrophy, undergo daily rehabilitation training guided by a doctor, and pay attention to supplementing protein and calcium. Avoid sudden intense exercise or maintaining a fixed posture for a long time. Use a pillow to elevate the affected limb during sleep to promote blood circulation. If there is no improvement or worsening pain beyond the expected time, the treatment plan should be promptly reviewed and adjusted.