How long does ginger tea need to be boiled before drinking

Ginger tea is usually boiled for 10-15 minutes before consumption, and the specific time can be adjusted according to personal taste and ginger slice size.

When cooking ginger tea, fresh ginger should be sliced or scattered and placed in boiling water. Slow cooking over low heat can fully release the effective ingredients of ginger. Boiling thin ginger slices for 10 minutes is sufficient, while thick ginger chunks or those seeking a rich and spicy taste can be extended to 15 minutes. During the cooking process, water vapor will carry away some volatile components, and covering can reduce the loss of aroma. If using dried ginger slices, due to their tighter texture, it is recommended to extend the cooking time by 5 minutes. People with weak and cold constitution can extend the cooking time appropriately, but exceeding 20 minutes may lead to excessive bitterness in the tea soup.

When using ginger, the wax layer on the surface is thicker. It is recommended to lightly tap the fiber structure with the back of the knife before cooking. An induction cooker with uniform firepower is more suitable for controlling the cooking process of ginger tea, and attention should be paid to adjusting the open flame to avoid excessive boiling. The ginger oil ketone substances floating on the surface of cooked ginger tea have anti-inflammatory effects and do not need to be filtered out. Overnight ginger tea may cause gastrointestinal irritation due to oxidation of gingerols, and it is not recommended to heat it up again for consumption. In winter, it can be paired with red dates to increase sweetness, and in summer, mint leaves can be added to enhance coolness.

Boiled ginger tea should be consumed while it is still warm, 1-2 cups per day is recommended. Drinking it on an empty stomach may irritate the gastric mucosa. People with yin deficiency and excessive fire should reduce the concentration of ginger tea, and pregnant women should consult a doctor before drinking it. If discomfort symptoms such as dry mouth and tongue occur after drinking, it should be stopped immediately. Long term heavy consumption may affect coagulation function. When seasoning with honey, wait for the tea soup to cool slightly to below 60 degrees Celsius to avoid damaging the active ingredients of honey. It is recommended to use glassware for storing ginger tea, as plastic containers may adsorb gingerol substances.