How long does adolescent weight gain last

Weight gain during adolescence is actually very common, and there is generally no need to worry too much. However, one should not completely let the trend of weight gain develop, otherwise there is a possibility of losing weight and not being able to go home. After entering puberty, girls naturally gain some weight in their bodies, which is a normal condition and plays a key role in the onset of estrus and menstruation. If excessive overeating and lack of activity occur during adolescence, it may lead to excessive weight gain and meet the standards of obesity. Effective measures should be taken at this time. Observation shows that the key to a person's weight loss is related to their diet and exercise intensity. Genetic factors also play a role. If parents or major family members are overweight, daughters are also very likely to gain weight; But the influence of acquired factors is crucial.

There are three key reasons for gaining weight during puberty: 1. Endocrine imbalance results in abundant estrogen metabolism, and excessive estrogen metabolism will cause fat retention and body, almost resulting in obesity. 2. During adolescence, a large amount of nutrients are needed to supplement a lot of energy, resulting in a lack of nutrition and an imbalance in oxidative phosphorylation in the body, which can lead to weight gain. 3. It may be caused by congenital obesity or genetic factors, such as obesity in parents and children, which have a high risk of obesity. Therefore, it still needs to be highly valued.

How long does it take to maintain weight gain during puberty?

The duration of weight gain during puberty varies from person to person.

Some people may lose weight after reaching puberty and then return home as adults, but it is also a situation where they continue to gain weight. If they do not work hard to lose weight, it is not easy for them to lose weight on their own. Whether gaining weight during puberty will lead to weight loss depends on one's individual condition. For example, slight obesity caused by fullness in the chest, buttocks, and thighs can lead to weight loss; If it is genetic factors that cause weight gain during puberty, that situation can only be controlled through dietary combinations and fitness exercises; If the weight gain during adolescence is caused by intrinsic factors such as dietary combinations or insufficient exercise intensity, it can be achieved by controlling dietary combinations, improving fitness and exercise, and persevering. Although gaining weight during adolescence is common, it still requires high attention and proactive weight loss and slimming. If adjustments are not made during puberty, overeating and binge eating will lead to continuous weight gain. For those with a large appetite and a dislike for exercise, without improvement, the accumulation of body fat will become more severe and continue to gain weight. If nutritional components are supplemented during puberty, but the amount is not enough, and reasonable fitness exercises are carried out, mild weight gain will be restored after puberty. If there is weight gain during adolescence, certain weight loss and prevention measures should be taken. Regular snacks such as sunflower seeds, peanut kernels, and French fries should also be balanced. Even if not considering future body shape, weight gain is not what people expect from now on. It is possible to replace snacks with fresh fruits, taking into account the needs of the lips. Fresh fruits contain rich and colorful vitamins, which are well-known for their benefits to the human body. In addition, eat less ingredients that are high in body fat and more ingredients that contain high-quality protein, vitamins, and minerals, such as fish, poultry, eggs, milk, legumes, vegetables, fruits, fresh fruits, etc. Nutritional combination ensures healthy growth and development of both body and mind.