How long do you wear a sweatshirt at once

It is recommended to wear the sweatshirt for 30-60 minutes at a time, and the specific time should be adjusted according to personal physique, exercise intensity, and environmental temperature.

Sweat jackets use waterproof materials to prevent sweat evaporation, which can increase body temperature and promote sweating in the short term. However, wearing them for a long time may lead to high body temperature or dehydration. It is safer for healthy individuals to wear it continuously for no more than 1 hour under moderate intensity exercise. After exercise, it is necessary to replenish moisture and change to dry clothes in a timely manner. If discomfort symptoms such as dizziness and palpitations occur during exercise, use should be stopped immediately.

It is recommended to shorten the wearing time to 20-30 minutes in high temperature environments or high-intensity training. People with diabetes, cardiovascular disease and skin sensitivity should avoid using sweating clothes. Such people have weak temperature regulation ability and are prone to heat rash or heatstroke. After exercise, it is necessary to clean the skin with warm water to avoid prolonged irritation caused by sweat leading to folliculitis.

The use of sweatshirts should be accompanied by scientific drinking water. Drink 500 milliliters of water in portions 2 hours before exercise, and replenish 150 milliliters of electrolyte water every 15 minutes during exercise. Choose breathable and quick drying sports underwear as a base to avoid direct skin contact with the waterproof layer. Use sweatshirts no more than 3 times a week and alternate with regular sportswear to ensure normal respiratory and metabolic function of the skin.