How long do you usually eat red ginseng and stop eating it

Red ginseng generally needs to be discontinued for 1-2 weeks after continuous use for one month. Red ginseng, as a nourishing herb, may cause discomfort such as excessive internal heat and blood pressure fluctuations if taken continuously for a long time. The specific discontinuation period should be determined based on factors such as physical differences, intended use, and dosage adjustments. Red ginseng has the effects of tonifying qi and warming the spleen and lungs, making it suitable for short-term regulation of people with insufficient qi and blood, as well as physical weakness. The regular daily dosage for health care is 3-6 grams. After taking it continuously for 4 weeks, it should be paused to allow the body to metabolize residual components. If used for postoperative recovery or chronic disease management, the cycle can be appropriately extended under the guidance of a doctor, but rest should be taken at intervals of about 10 days every 2 months. Individuals with special physical conditions such as yin deficiency and excessive fire may experience symptoms of dry mouth and tongue after taking it for 7-10 days, and should stop using it in advance.

Some people taking red ginseng may experience symptoms such as palpitations and insomnia, and should stop using it immediately and consult a traditional Chinese medicine practitioner. Hypertensive patients need to monitor changes in blood pressure, and it is recommended to evaluate the effect after taking it for 2 weeks. Special groups such as children, pregnant women, and women during menstruation are not recommended for long-term use without professional guidance. Red ginseng should not be eaten with radish or strong tea to avoid affecting the absorption of medicinal effects.

During the period of taking red ginseng, physical reactions should be observed, and a light diet should be combined to avoid spicy stimulation. During the period of disuse, it is recommended to use ingredients such as yam and red dates as supplements, and engage in appropriate activities such as Eight Section Brocade, walking, and exercise to aid in the circulation of qi and blood. Before taking it again, it is recommended to consult a traditional Chinese medicine practitioner to adjust the syndrome differentiation plan and avoid blind supplementation.