How long can I do weight loss exercises after cesarean section

After a cesarean section, it usually takes 6-8 weeks to start doing weight loss exercises, and the specific time depends on the wound healing condition and the doctor's evaluation. Cesarean section is an abdominal surgery that requires sufficient time for the uterine incision and various layers of abdominal wall tissue to fully heal after surgery. 1-2 weeks postpartum, bed rest should be the main focus, and simple turning and bedside activities can be performed to promote blood circulation. Low intensity exercises such as walking can be gradually increased 3-4 weeks postpartum, but abdominal exertion or jumping movements should be avoided. After confirming good wound healing during a 6-week postpartum follow-up, gentle postpartum repair exercises such as Kegel exercises and abdominal breathing training can be started, with intensity controlled at slight sweating. If the recovery is smooth after 8 weeks postpartum, low impact aerobic exercises can be gradually tried, but it is necessary to avoid direct compression of the rectus abdominis muscles such as abdominal rolls and sit ups. Postpartum weight loss should be gradual, and lactating women should consume no less than 1800 calories per day. It is recommended to choose exercise methods such as swimming and yoga that have low joint pressure, wear high waisted compression pants to protect the abdomen, and stop immediately if there is wound pain or abnormal discharge during exercise. The recommended rate of weight loss is 2-4 kilograms per month, as losing weight too quickly may affect milk secretion and wound healing.