How long can edamame be cooked

Generally, edamame can be cooked thoroughly by boiling for 5-8 minutes, depending on the heat and the freshness of the edamame. When the texture of edamame rice is tender and well watered, boil it over medium heat for about 5 minutes after boiling. At this time, the beans will remain green and have a fresh and sweet taste. If the edamame is too old or stored frozen, it should be extended to 7-8 minutes to ensure complete ripening, but exceeding 10 minutes may cause the beans to turn yellow and soft. During the cooking process, you can take out one grain and gently pinch it. If it can be easily flattened and there is no fishy smell, it means it is fully cooked. Fresh edamame rice contains high levels of saponins. It is recommended to soak it in salt water for 10 minutes and thoroughly rinse it before cooking to help remove surface impurities and some anti nutritional factors.

The cooked edamame can be immediately chilled to maintain its color, and seasoned with a little salt or spices. Pay attention to controlling the single consumption within 100 grams to avoid excessive intake of dietary fiber that may cause gastrointestinal discomfort. Individuals with renal dysfunction should limit their intake as edamame has higher levels of purine and potassium. It is recommended to choose edamame with full pods and bright green color, and store it in refrigeration for no more than 3 days to ensure that nutrients are not lost.