How long after giving birth can I go for a run to lose weight exercise

It is generally recommended to start running for weight loss after 6-8 weeks of postpartum evaluation by a doctor. Women who give birth naturally without complications may resume exercise after 6 weeks, while those who undergo cesarean section or have pelvic floor muscle relaxation issues may need to delay until 8-12 weeks. Postpartum physical recovery requires processes such as uterine involution, wound healing, and stable hormone levels. Engaging in high-intensity running too early may increase the burden on the pelvic floor muscles, leading to an increased risk of organ prolapse or urinary incontinence. It is recommended to start with low-intensity training such as Kegel exercises and abdominal breathing, and gradually transition to aerobic exercises such as brisk walking and elliptical exercises that have less impact on joints. After the core muscle group strength recovers, try running again.

The running plan should be postponed in case of unrelieved pregnancy diabetes, disunion of pubic symphysis separation, severe anemia, etc. These types of postpartum women should prioritize adjusting their diet and controlling their weight, and then develop exercise plans under the guidance of rehabilitation therapists after their indicators return to normal. breastfeeding mothers should pay attention to replenishing water and nutrition in a timely manner after exercise, and avoid vigorous exercise that affects milk secretion. Postpartum weight loss should follow the principle of gradual progress, combined with dietary management and strength training for better results. It is recommended to exercise 3-5 times a week for no more than 45 minutes each time, and wear high-strength supportive sports underwear during exercise. If there is abnormal bleeding, joint pain, or persistent fatigue, immediately stop exercising and seek medical attention for follow-up. Regular pelvic floor muscle function assessment can help scientifically adjust exercise intensity.