How long after giving birth can I exercise to lose weight

It is generally recommended to start exercising and losing weight 6-8 weeks after childbirth, and the specific time should be adjusted according to the mode of delivery and physical recovery. Mothers who give birth naturally without complications can gradually resume low-intensity exercise after being evaluated by a doctor around 6 weeks postpartum. At this time, walking, Kegel exercises, or postpartum yoga can help promote blood circulation and pelvic floor muscle repair. Mothers who have undergone cesarean section or have perineal tears usually require a recovery period of more than 8 weeks, and premature exercise may affect wound healing. In the early stages of exercise, one should avoid vigorous activities such as running, jumping, and carrying heavy loads, and gradually start from 10-15 minutes per day. Mothers with special conditions such as gestational hypertension and postpartum hemorrhage should follow medical advice to delay their exercise plan. Mothers with weak constitution or chronic diseases may require a recovery period of more than 3 months. It is recommended to prioritize weight control through dietary adjustments. When symptoms such as abdominal pain, abnormal bleeding, or dizziness occur during the recovery period of exercise, exercise should be stopped immediately and medical examination should be sought. Postpartum weight loss should follow scientific principles, and lactating women should ensure a daily intake of 1800-2200 calories to meet their lactation needs. Increase the intake of high-quality protein and dietary fiber in diet, such as lean meat, eggs, and broccoli, to avoid dieting and weight loss that may affect the quality of breast milk. The exercise plan should be synchronized with pelvic floor muscle rehabilitation training, with 3-5 exercises per week, each lasting no more than 45 minutes. Low impact exercises such as swimming and Pilates can be chosen. Regularly monitor weight changes, it is recommended to lose no more than 0.5 kilograms per week. The golden period for weight management is within 6 months after childbirth, but do not rush to achieve results that may harm your health.