How long after giving birth can I do fat burning exercises to lose weight

It is generally recommended to start fat burning exercise for weight loss 6-8 weeks after childbirth, and the specific time depends on the mode of delivery, physical recovery, and doctor's evaluation. Mothers who give birth naturally without complications may gradually resume exercise after 6 weeks, while those who undergo cesarean section or have pelvic floor muscle injuries may need to delay until 8-12 weeks. Women who give birth naturally and have good postpartum recovery can try low-intensity fat burning exercises after lochia is cleared and the wound heals. In the initial stage, it is recommended to engage in activities such as brisk walking, postpartum yoga, or swimming that have less joint pressure, 3-4 times a week, with each session lasting no more than 30 minutes. Special attention should be paid to the perception of pelvic floor muscles during exercise, and movements such as jumping and weight-bearing that may exacerbate rectus abdominis muscle separation should be avoided. breastfeeding women need to empty their breasts before exercise and replenish water and nutrition in a timely manner after exercise.

For pregnant women with diabetes, pubic symphysis separation or postpartum depression, priority should be given to basic problems before considering exercise to lose weight. For those who have incomplete healing of the cesarean section wound or have failed pelvic floor muscle assessment, high-intensity exercise should be postponed and Kegel exercises or abdominal breathing training can be performed first. If symptoms such as abnormal bleeding, wound pain, or dizziness occur after exercise, stop immediately and seek medical attention. Postpartum weight loss should follow the principle of gradual progress, combining dietary control with exercise. The daily calorie intake during lactation should not be less than 1800 calories, and high protein and high fiber foods should be preferred. The appropriate intensity of exercise is slight sweating and normal conversation, to avoid excessive fatigue affecting milk secretion. It is recommended to regularly check the condition of the pelvic floor muscles and rectus abdominis muscles, and adjust the exercise plan under professional guidance.