How long after giving birth can I do fat burning exercise and fitness

It is generally recommended to start fat burning exercise after 6 weeks postpartum, and the specific time depends on personal recovery and doctor's evaluation. Mothers who give birth naturally without complications may gradually resume exercise within 4-6 weeks, while those who undergo cesarean section or have pelvic floor muscle injury may need to delay until 8-12 weeks.

In the early postpartum period, the body is in the repair stage, and uterine contractions, wound healing, and hormone level adjustments all require time. Early high-intensity fat burning exercise may increase the burden on pelvic floor muscles, increase the risk of organ prolapse, or affect the healing of cesarean section incisions. At this time, low-intensity rehabilitation training such as Kegel exercises and abdominal breathing is more suitable to help restore core muscle function. Mothers who have partially recovered quickly can try low impact aerobic exercises such as brisk walking and swimming after 4 weeks postpartum evaluation by doctors, but their heart rate should not exceed 60% of the maximum heart rate, and the recommended duration of a single exercise is less than 30 minutes. breastfeeding women should pay attention to replenishing water and nutrition in a timely manner after exercise, and avoid excessive exercise that can cause an increase in lactate content in breast milk and affect infant feeding. Postpartum exercise should follow the principle of gradual progress, starting with 10 minutes of low-intensity exercise per day and gradually increasing in duration and intensity. Symptoms such as increased lochia, wound pain, or dizziness during exercise should be stopped immediately. It is recommended that all pregnant women undergo pelvic floor muscle function assessment before resuming exercise, and prioritize choosing postpartum repair courses to avoid blindly following regular fitness plans.