How long after a ruptured abdomen can I exercise and keep fit

After a cesarean section, it usually takes 6-8 weeks to start exercising and fitness, and the specific time depends on the wound healing condition and the doctor's evaluation. Cesarean section is an abdominal surgery, and postpartum recovery requires physiological processes such as wound healing and uterine involution. In the initial stage, bed rest should be the main method, and gentle abdominal breathing or ankle pumping exercises can be performed to promote blood circulation. Avoid any abdominal exertion within 2 weeks after surgery to prevent wound rupture or visceral prolapse. After 6 weeks, if the doctor confirms that there is no infection, no pain, and normal pelvic floor muscle function, low-intensity exercises such as walking and Kegel exercises can be started, gradually transitioning to postpartum yoga, swimming, and training.

For a small number of mothers with slow recovery or complications, such as poor wound healing, delayed uterine involution, or severe pelvic floor muscle relaxation, it is necessary to extend the rest time to more than 3 months. Before exercising, this group of people must complete pelvic floor muscle assessment and rectus abdominis muscle separation examination to avoid blindly engaging in high impact exercises such as abdominal rolling and running that may worsen injuries. breastfeeding women should pay attention to exercise intensity and avoid intense exercise that can increase milk acidity and affect infant feeding. Postpartum exercise should follow the principle of gradual progress, with the initial focus on restoring core stability and pelvic floor muscle function, and avoiding early high-intensity training. Increasing the intake of high-quality protein and iron in diet helps with tissue repair, and timely hydration before and after exercise. It is recommended to choose a professional postpartum rehabilitation institution or coach for guidance, and undergo regular check ups to ensure that the physical condition is suitable for the intensity of exercise. If symptoms such as wound pain, abnormal bleeding, or dizziness occur, stop exercising immediately and seek medical attention.