How is the excess fat on both sides of the buttocks formed

The excess fat on both sides of the buttocks is usually caused by a combination of fat accumulation, lack of exercise, poor posture, hormonal changes, and genetic factors.

1. Fat Accumulation

When long-term calorie intake exceeds expenditure, excess energy will be converted into fat storage, and the active fat cells above the buttocks can easily form excess fat. A high sugar and high-fat diet can accelerate this process by controlling total calories and increasing dietary fiber intake.

2. Lack of exercise

Prolonged sitting can lead to atrophy of the gluteal muscle group and decreased metabolic rate, poor local blood circulation, and easier accumulation of fat. Targeted strength training such as squats and hip bridges can activate muscles and help reduce fat accumulation.

3. Poor posture

Long term hunchback or pelvic forward tilt can cause muscle relaxation and imbalanced fat distribution above the buttocks. Maintaining a neutral spine position in daily life and strengthening core muscle training can improve posture and reduce abnormal local fat deposition.

4. Hormonal changes

fluctuations in estrogen levels can affect the distribution of fat to the buttocks and thighs, particularly during menopause, adolescence, or when taking hormone medications. Maintaining a regular schedule and moderate exercise can help regulate endocrine balance.

5. Genetic factors

Fat distribution tends to be hereditary, and some populations are naturally more likely to accumulate fat in the buttocks and legs. Although genes cannot be altered, body fat percentage can still be effectively controlled through continuous aerobic exercise and dietary management.

It is recommended to combine aerobic exercise and strength training to exercise 3-5 times a week, with a focus on strengthening the activation of the gluteus medius and gluteus maximus muscles; Reduce the intake of refined carbohydrates, high-quality protein, and vegetables and fruits in diet; Avoid prolonged sitting and get up and move for 5 minutes every hour. If excess fat is accompanied by skin laxity, you can consult a doctor to assess whether medical weight loss intervention is needed. Long term regular lifestyle adjustments are more beneficial for shaping a healthy body shape than short-term dieting.